Sun 17th Jun 2018 at 11:00am by Sataris

Run > General

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Time
1:08:16
Miles
7.60
Min/mi
8:59
Pacing
91%
WAVA
54.79
Stride(cm)
108
Cals
881
Cadence
166
BPM
145
%MHR
84.7
B/mi
1301
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 133/151bpm 105cal 6.76/7.66mph
2) 1m - 9:03(9:03/m) 143/156bpm 116cal 6.63/7.76mph
3) 1m - 8:55(8:55/m) 148/154bpm 118cal 6.73/6.97mph
4) 1m - 8:53(8:53/m) 146/157bpm 115cal 6.75/7.03mph
5) 1m - 9:13(9:13/m) 148/158bpm 121cal 6.51/7.12mph
6) 1m - 8:42(8:42/m) 148/155bpm 114cal 6.89/7.01mph
7) 1m - 9:05(9:05/m) 147/156bpm 117cal 6.6/8.01mph
8) 0.6m - 5:31(9:10/m) 153/168bpm 75cal 6.55/6.85mph

8:53 9:03 8:55 8:53 9:13 8:42 9:05 5:31

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	117 77-140	1038	167 162-176
0.50	4:26	2:13	8:54	130 127-135	1157	165 162-172
0.75	6:48	2:22 +6	9:28	135 127-151	1278	166 162-172
1.00	8:59	2:10	8:42	148 144-150	1288	164 162-172
1.25	11:20	2:21	9:23	152 148-156	1425	164 162-172
1.50	13:49	2:29 +16	9:58	142 131-156	1415	165 156-174
1.75	16:09	2:20 +5	9:19	134 129-138	1248	165 162-172
2.00	18:23	2:14	8:56	145 139-150	1297	166 164-174
2.25	20:38	2:15	8:59	149 145-154	1339	165 162-174
2.50	22:54	2:17	9:06	152 150-154	1383	166 160-174
2.75	25:05	2:11	8:45	146 142-150	1277	167 164-174
3.00	27:18	2:12	8:49	145 138-150	1280	166 162-174
3.25	29:31	2:14	8:54	145 143-148	1291	166 162-174
3.50	31:41	2:10	8:38	142 139-148	1226	165 162-174
3.75	33:57	2:16	9:04	146 142-151	1323	165 162-172
4.00	36:11	2:14	8:56	151 148-156	1350	166 162-170
4.25	38:38	2:27 +5	9:49	144 141-148	1414	166 160-174
4.50	41:08	2:30 +8	10:00	146 141-151	1460	164 152-168
4.75	43:23	2:15	9:01	149 146-152	1344	165 162-172
5.00	45:37	2:14	8:54	153 149-158	1362	166 162-176
5.25	47:46	2:09	8:37	150 149-152	1294	165 162-172
5.50	49:59	2:13	8:51	150 145-155	1326	168 162-176
5.75	52:10	2:11	8:45	150 145-154	1313	168 162-176
6.00	54:19	2:09	8:36	141 139-144	1213	166 162-174
6.25	56:49	2:29 +12	9:57	142 136-146	1414	167 162-174
6.50	59:03	2:15	8:58	147 137-152	1318	168 166-174
6.75	1:01:31	2:28 +7	9:50	152 145-156	1495	167 164-174
7.00	1:03:44	2:13	8:52	145 141-148	1286	166 162-174
7.25	1:06:03	2:19	9:18	147 142-153	1367	163 108-174
7.50	1:08:18	2:15	9:00	157 152-167	1412	167 162-174
7.59	1:09:10	52	9:09	161 160-165	1473	166 162-172

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	7.6	1:08:50	9:05
Walk	0.1	108	0	6	13:56
Still	0.2	-	-	9	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.55%	More
800m	4:18	8:40	45.77%	More
1km	5:24	8:41	47.60%	More
Mile	8:41	8:41	50.21%	More
5k	27:57	9:00	53.12%	More
5 miles	45:02	9:00	53.72%	More
10k	56:14	9:03	53.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.86
5km	26:27	8:31	56.13
5M	43:48	8:46	55.23
10km	55:09	8:53	54.80
10M	1:31:19	9:08	54.72
Half	2:01:35	9:17	53.97
20M	3:10:23	9:31	54.62
Mara	4:13:29	9:40	54.70

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