Sun 17th Jun 2018 at 8:00am by allymac
Run > General
-
Time
1:05:25
-
Miles
7.06
-
Min/mi
9:16
-
Pacing
89%
-
WAVA
55.33
-
Stride(cm)
103
-
Cals
886
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 125cal 6.21/0mph
2) 1m - 9:05(9:05/m) 126cal 6.61/0mph
3) 1m - 9:32(9:32/m) 126cal 6.29/0mph
4) 1m - 9:23(9:23/m) 124cal 6.4/0mph
5) 1m - 8:46(8:46/m) 126cal 6.85/0mph
6) 1m - 9:07(9:07/m) 126cal 6.58/0mph
7) 1m - 9:18(9:18/m) 125cal 6.45/0mph
8) 0.06m - 34(9:12/m) 8cal 6.52/0mph
9:39 9:05 9:32 9:23 8:46 9:07 9:18 34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 +4
|
9:25 |
172 166-174 |
0.50 |
4:46 |
2:25 |
9:40 |
171 166-174 |
0.75 |
7:18 |
2:32 |
10:06 |
173 172-174 |
1.00 |
9:43 |
2:25 |
9:41 |
171 170-172 |
1.25 |
12:06 |
2:23 |
9:32 |
171 168-172 |
1.50 |
14:19 |
2:13 |
8:50 |
173 170-174 |
1.75 |
16:29 |
2:10 |
8:39 |
172 170-174 |
2.00 |
18:48 |
2:19 |
9:16 |
171 166-174 |
2.25 |
21:06 |
2:18 |
9:13 |
171 168-172 |
2.50 |
23:29 |
2:23 |
9:32 |
171 168-174 |
2.75 |
26:32 |
3:03 +32
|
12:12 |
169 166-172 |
3.00 |
28:52 |
2:20 |
9:19 |
168 166-170 |
3.25 |
31:09 |
2:18 |
9:11 |
169 168-172 |
3.50 |
33:29 |
2:20 |
9:19 |
168 164-170 |
3.75 |
35:54 |
2:24 |
9:38 |
170 166-174 |
4.00 |
38:14 |
2:21 |
9:24 |
167 164-170 |
4.25 |
40:26 |
2:11 |
8:45 |
168 166-170 |
4.50 |
42:37 |
2:11 |
8:44 |
168 166-170 |
4.75 |
44:51 |
2:14 |
8:58 |
168 164-170 |
5.00 |
47:00 |
2:09 |
8:37 |
168 166-170 |
5.25 |
49:22 |
2:21 |
9:25 |
169 162-174 |
5.50 |
51:33 |
2:12 |
8:47 |
168 166-170 |
5.75 |
53:50 |
2:17 |
9:08 |
169 166-172 |
6.00 |
56:08 |
2:18 |
9:10 |
171 168-174 |
6.25 |
58:31 |
2:23 |
9:33 |
168 160-172 |
6.50 |
1:00:45 |
2:14 |
8:57 |
166 164-170 |
6.75 |
1:03:09 |
2:24 |
9:37 |
165 162-172 |
7.00 |
1:05:26 |
2:17 |
9:07 |
171 168-174 |
7.05 |
1:05:55 |
29 |
9:16 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
169 |
7.1 |
1:05:49 |
9:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
41.58% |
More |
800m |
4:15 |
8:33 |
48.35% |
More |
1km |
5:23 |
8:40 |
49.69% |
More |
Mile |
8:43 |
8:43 |
52.12% |
More |
5k |
28:05 |
9:02 |
55.08% |
More |
5 miles |
46:22 |
9:16 |
54.47% |
More |
10k |
57:45 |
9:18 |
54.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
55.16 |
5km |
27:24 |
8:49 |
56.46 |
5M |
45:23 |
9:05 |
55.65 |
10km |
57:08 |
9:12 |
55.27 |
10M |
1:34:37 |
9:28 |
55.24 |
Half |
2:05:58 |
9:37 |
54.51 |
20M |
3:17:16 |
9:52 |
55.16 |
Mara |
4:22:38 |
10:01 |
55.25 |
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