Sun 17th Jun 2018 at 10:00am by Spanker_68

Run > General

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Time
52:17
Miles
6.22
Min/mi
8:24
Pacing
93%
WAVA
56.41
Stride(cm)
117
Cals
916
Cadence
164
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 90cal 11.85/15.79kmph
2) 1km - 5:10(5:10/km) 93cal 11.62/13.03kmph
3) 1km - 5:23(5:23/km) 90cal 11.15/11.39kmph
4) 1km - 5:03(5:03/km) 92cal 11.88/12.46kmph
5) 1km - 5:14(5:14/km) 92cal 11.45/12.46kmph
6) 1km - 5:20(5:20/km) 94cal 11.23/13.4kmph
7) 1km - 5:15(5:15/km) 94cal 11.44/14.11kmph
8) 1km - 5:26(5:26/km) 91cal 11.03/11.59kmph
9) 1km - 5:19(5:19/km) 91cal 11.27/11.69kmph
10) 1km - 5:01(5:01/km) 89cal 11.96/13.13kmph
11) 0.01km - 1(2:44/km) 21.9/16.09kmph

5:04 5:10 5:23 5:03 5:14 5:20 5:15 5:26 5:19 5:01 1

Pace

19%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	156 150-162	10/4
0.50	4:09	1:54	7:37	161 158-166	0/12
0.75	6:05	1:56	7:43	163 160-168	1/5
1.00	8:10	2:05	8:19	164 162-166	6/0
1.25	10:18	2:08	8:31	164 162-168	5/5
1.50	12:28	2:10	8:40	164 162-168	5/0
1.75	14:38	2:10	8:39	165 162-166	7/0
2.00	16:45	2:07	8:28	165 162-168	3/2
2.25	18:43	1:58	7:52	163 160-166	0/8
2.50	20:48	2:05	8:20	165 164-166	4/1
2.75	22:52	2:04	8:15	165 162-170	1/7
3.00	24:59	2:07	8:29	165 160-168	7/2
3.25	27:05	2:06	8:24	163 158-168	3/7
3.50	29:16	2:11	8:44	165 160-170	6/0
3.75	31:25	2:09	8:37	163 160-166	0/4
4.00	33:35	2:10	8:41	162 158-164	1/3
4.25	35:37	2:02	8:09	164 160-168	2/7
4.50	37:49	2:12	8:46	164 160-168	10/3
4.75	39:59	2:10	8:38	164 160-168	6/11
5.00	42:10	2:11	8:45	164 162-166	3/6
5.25	44:16	2:06	8:24	165 162-168	2/2
5.50	46:27	2:11	8:45	164 160-168	0/3
5.75	48:35	2:08	8:33	166 164-168	6/0
6.00	50:42	2:06	8:26	166 162-168	10/1
6.22	52:17	1:35	7:19	165 164-168	4/9

Elevation

Asc 42m, Range 22m, Flat prediction 51:52

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.4%	8:38
17 2.7%	8:30
12 3.5%	8:50
See your biggest climbs

Cadence

164 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.2	52:17	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.25%	More
800m	3:47	7:36	50.81%	More
1km	4:47	7:42	52.37%	More
Mile	7:58	7:58	53.48%	More
5k	25:42	8:16	56.40%	More
5 miles	41:57	8:23	56.24%	More
10k	52:16	8:25	56.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.10
5km	24:02	7:44	60.31
5M	40:56	8:11	57.64
10km	52:13	8:24	56.42
10M	1:28:59	8:54	54.72
Half	2:00:25	9:12	53.08
20M	3:13:24	9:40	52.37
Mara	4:21:42	9:59	51.61

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