Sun 17th Jun 2018 at 10:00am by H2O

Run > Race

breezy
warm

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Time
52:45
Miles
6.25
Min/mi
8:26
Pacing
92%
WAVA
64.99
Stride(cm)
103
Cals
600
Cadence
186
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 59cal 11.87/12.83kmph
2) 1km - 5:02(5:02/km) 61cal 11.93/13kmph
3) 1km - 5:02(5:02/km) 58cal 11.93/12.29kmph
4) 1km - 5:11(5:11/km) 60cal 11.57/12.63kmph
5) 1km - 5:11(5:11/km) 60cal 11.56/12.09kmph
6) 1km - 5:27(5:27/km) 59cal 11.02/11.49kmph
7) 1km - 5:15(5:15/km) 58cal 11.44/12.56kmph
8) 1km - 5:47(5:47/km) 62cal 10.38/12.7kmph
9) 1km - 5:28(5:28/km) 60cal 10.97/11.52kmph
10) 1km - 5:06(5:06/km) 60cal 11.76/12.6kmph
11) 0.06km - 17(4:37/km) 3cal 13/13.17kmph

5:03 5:02 5:02 5:11 5:11 5:27 5:15 5:47 5:28 5:06 17

Pace

28%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:04	2:04	8:15	185 172-190
0.50	4:06	2:02	8:09	189 186-190
0.75	6:01	1:55	7:41	189 186-192
1.00	7:58	1:57	7:46	188 182-192
1.25	10:10	2:12	8:47	184 182-186
1.50	12:13	2:03	8:13	188 186-190
1.75	14:13	2:00	8:00	189 186-190
2.00	16:14	2:01	8:04	187 184-190
2.25	18:19	2:05	8:20	187 186-190
2.50	20:25	2:06	8:25	186 184-188
2.75	22:29	2:04	8:17	187 182-190
3.00	24:35	2:06	8:24	186 184-188
3.25	26:48	2:13	8:51	186 182-188
3.50	28:58	2:10	8:41	185 184-188
3.75	31:07	2:09	8:38	185 178-188
4.00	33:20	2:13	8:51	186 184-188
4.25	35:25	2:05	8:21	185 182-188
4.50	37:25	2:00	8:00	184 172-188
4.75	40:00	2:35	10:18	182 178-184
5.00	42:13	2:13	8:51	185 182-188
5.25	44:27	2:14	8:55	184 182-186
5.50	46:37	2:10	8:40	184 182-186
5.75	48:45	2:08	8:32	185 182-188
6.00	50:48	2:03	8:14	186 184-188
6.25	52:48	1:59	7:58	187 182-194

Cadence

186 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.3	52:48	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	51.58%	More
800m	3:49	7:42	56.06%	More
1km	4:49	7:46	57.96%	More
Mile	7:50	7:50	60.95%	More
5k	25:27	8:11	65.49%	More
5 miles	42:09	8:26	64.54%	More
10k	52:27	8:26	64.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	63.04
5km	25:09	8:06	66.27
5M	41:38	8:20	65.35
10km	52:26	8:26	64.97
10M	1:26:49	8:41	64.67
Half	1:55:35	8:49	63.45
20M	3:01:00	9:03	63.78
Mara	4:00:59	9:12	63.45

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warm up and cool down