-
Time
51:25
-
Miles
1.24
-
per 100m
2:34
-
Asc(m)
42
-
Surface
Road
Notes & Comments
10x50 hard, 1:08-12
6x100 using TT for length set from 40>35 sec/length, but v hard to gauge 2:30>2:23 HR 102>121
Predictions
Dist |
Time |
Per Mile |
400m |
8:31 |
34:16 |
750m |
17:13 |
36:57 |
1km |
23:44 |
38:12 |
1500m |
37:22 |
40:05 |
1 mile |
40:25 |
40:25 |
1.9km |
48:40 |
41:13 |
3km |
1:21:07 |
43:31 |
3.8km |
1:45:40 |
44:45 |
5km |
2:23:38 |
46:14 |
10km |
5:11:51 |
50:11 |
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