Sun 17th Jun 2018 at 10:00am by DavieO

Run > General

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Time
42:57
Miles
6.24
Min/mi
6:53
Pacing
93%
WAVA
66.12
Stride(cm)
128
Cals
803
Cadence
182
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 128cal 9.2/10.42mph
2) 1m - 6:44(6:44/m) 129cal 8.91/9.29mph
3) 1m - 6:52(6:52/m) 129cal 8.74/10.29mph
4) 1m - 6:48(6:48/m) 129cal 8.83/9.62mph
5) 1m - 7:12(7:12/m) 129cal 8.33/9mph
6) 1m - 7:15(7:15/m) 130cal 8.27/8.66mph
7) 0.24m - 1:34(6:32/m) 29cal 9.19/11.9mph

Men's 10k 2018
Official time: 42:57
Position:220/2256.

Went in with Susie, Louise and Stevie.

6:31 6:44 6:52 6:48 7:12 7:15 1:34

Pace

70%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:36	182 172-190	6/5
0.50	3:14	1:35	6:22	183 180-186	1/2
0.75	4:51	1:37	6:27	183 178-186	2/4
1.00	6:31	1:40	6:39	183 178-186	3/2
1.25	8:10	1:39	6:37	185 180-188	3/2
1.50	9:51	1:41	6:44	186 184-188	2/2
1.75	11:33	1:41	6:46	185 182-186	4/3
2.00	13:15	1:42	6:49	186 182-188	3/1
2.25	14:51	1:36	6:25	182 176-188	3/6
2.50	16:37	1:46	7:03	184 180-188	8/4
2.75	18:22	1:45	7:00	184 180-190	4/5
3.00	20:07	1:45	7:00	183 178-184	4/2
3.25	21:48	1:41	6:45	183 180-186	3/4
3.50	23:33	1:45	7:00	182 180-186	1/2
3.75	25:10	1:37	6:26	182 178-182	1/5
4.00	26:55	1:45	7:00	180 174-188	6/7
4.25	28:46	1:52	7:26	178 174-182	3/1
4.50	30:35	1:49	7:16	179 172-184	2/3
4.75	32:24	1:49	7:17	180 176-186	10/11
5.00	34:07	1:43	6:51	184 180-188	5/5
5.25	35:55	1:48	7:11	180 176-186	5/3
5.50	37:46	1:51	7:23	179 176-182	4/2
5.75	39:33	1:48	7:10	181 176-186	5/3
6.00	41:22	1:49	7:17	180 174-188	3/2
6.23	42:53	1:31	6:36	184 178-198	3/3

Elevation

Asc 99m, Range 11m, Flat prediction 42:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (198 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	42:53	6:53
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	51.78%	More
800m	3:06	6:15	59.16%	More
1km	3:57	6:21	60.83%	More
Mile	6:27	6:27	63.51%	More
5k	20:46	6:41	67.13%	More
5 miles	34:05	6:49	66.50%	More
10k	42:46	6:53	66.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	74.55
5km	19:38	6:19	71.02
5M	33:29	6:42	67.68
10km	42:45	6:53	66.15
10M	1:12:56	7:18	64.03
Half	1:38:47	7:32	62.03
20M	2:38:52	7:57	61.12
Mara	3:35:08	8:13	60.18

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