Sun 17th Jun 2018 at 10:00am by anyonebutmatt

Run > General
  • Time
    1:07:28
  • Miles
    8.95
  • Min/mi
    7:32
  • Pacing
    90%
  • WAVA
    58.11
  • Stride(cm)
    106
  • Cals
    930
  • Cadence
    201
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1181
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 124/137bpm 79cal 7.67/7.89mph
2) 1m - 7:57(7:57/m) 135/149bpm 91cal 7.55/8.2mph
3) 1m - 7:26(7:26/m) 153/168bpm 102cal 8.08/9.37mph
4) 1m - 7:31(7:31/m) 162/175bpm 109cal 7.99/8.64mph
5) 1m - 7:36(7:36/m) 151/164bpm 97cal 7.89/8.7mph
6) 1m - 7:03(7:03/m) 161/174bpm 100cal 8.51/9.33mph
7) 1m - 7:16(7:16/m) 170/181bpm 111cal 8.25/9.62mph
8) 1m - 7:42(7:42/m) 176/182bpm 123cal 7.8/9.48mph
9) 0.95m - 7:08(7:29/m) 180/185bpm 118cal 8.01/9.81mph
7:49 7:57 7:26 7:31 7:36 7:03 7:16 7:42 7:08
Pin Map
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0mi in 0

Pace

6% 24% 33% 24% 9% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:27 117 82-129 871 205 198-212 2/11
0.50 3:52 2:01 8:02 131 124-135 1053 203 200-208 9/1
0.75 5:50 1:58 7:51 130 124-137 1021 201 198-204 6/5
1.00 7:49 1:59 7:55 121 117-129 957 200 198-204 8/1
1.25 9:46 1:58 7:51 128 124-132 1004 201 200-204 4/4
1.50 11:46 1:59 7:56 128 124-140 1016 201 198-204 3/2
1.75 13:50 2:04 8:18 142 139-145 1178 199 196-202 13/1
2.00 15:46 1:56 7:44 143 142-149 1105 201 194-204 5/10
2.25 17:43 1:57 7:50 150 148-155 1174 200 190-204 7/2
2.50 19:31 1:48 7:10 148 143-155 1061 201 198-204 5/3
2.75 21:15 1:44 6:58 158 148-168 1100 202 198-206 0/12
3.00 23:11 1:56 7:45 157 147-164 1216 200 196-204 8/7
3.25 25:06 1:55 7:39 160 158-163 1225 200 196-204 9/7
3.50 26:55 1:48 7:13 170 164-175 1227 200 198-204 1/7
3.75 28:45 1:51 7:22 162 158-167 1194 201 198-204 1/3
4.00 30:42 1:57 7:49 156 151-159 1219 200 198-204 9/1
4.25 32:36 1:54 7:37 154 147-164 1172 202 198-206 5/2
4.50 34:34 1:58 7:50 156 149-161 1223 199 196-202 1/4
4.75 36:19 1:45 7:01 142 136-147 995 200 198-202 3/4
5.00 38:19 1:59 7:58 150 142-153 1195 200 198-204 3/4
5.25 40:06 1:48 7:11 150 150-151 1077 200 198-202 4/2
5.50 41:55 1:49 7:15 160 151-172 1160 202 200-204 1/11
5.75 43:34 1:38 6:33 167 162-174 1095 204 200-206 0/12
6.00 45:21 1:48 7:11 169 167-173 1213 202 198-208 4/2
6.25 47:11 1:49 7:18 168 165-171 1226 201 200-204 1/5
6.50 49:06 1:56 7:43 166 160-169 1280 201 196-204 6/1
6.75 50:53 1:47 7:08 175 166-181 1248 202 200-204 3/5
7.00 52:38 1:44 6:57 171 169-173 1189 204 200-210 1/5
7.25 54:30 1:52 7:29 171 167-177 1279 198 192-204 3/5
7.50 56:26 1:56 7:44 177 170-179 1368 198 196-200 4/5
7.75 58:22 1:56 7:46 178 176-180 1382 199 192-202 3/3
8.00 1:00:19 1:57 7:47 179 174-182 1394 201 198-204 8/3
8.25 1:02:15 1:56 7:43 180 178-184 1388 198 194-200 10/1
8.50 1:04:16 2:02 8:07 180 177-185 1461 198 188-204 12/3
8.75 1:06:03 1:46 7:05 178 175-183 1260 207 204-210 0/12
8.95 1:07:26 1:23 7:00 181 179-184 1268 205 200-212 1/4

Heart

157/185max
  • Show Beats/Mile

Elevation

Asc 42m, Range 38m, Flat prediction 1:06:54
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.2% 8:15
15 3.7% 8:13
10 3.2% 8:03
10 1.3% 7:25
See your biggest climbs

Cadence

201 (212 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 200 8.9 1:07:26 7:32
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 46.08% More
800m 3:24 6:49 49.82% More
1km 4:17 6:53 51.84% More
Mile 6:59 6:59 55.07% More
5k 22:37 7:17 57.74% More
5 miles 36:44 7:21 57.97% More
10k 46:09 7:26 57.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 59.20
5km 21:48 7:01 59.90
5M 36:14 7:15 58.76
10km 45:42 7:21 58.30
10M 1:15:57 7:36 57.99
Half 1:41:20 7:44 57.09
20M 2:39:11 7:58 57.59
Mara 3:32:23 8:06 57.55
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