Sun 17th Jun 2018 at 10:00am by anyonebutmatt

Run > General

ASICS Arden 9 Mile Road Race

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Time
9:25
Miles
1.00
Min/mi
9:25
Pacing
96%
WAVA
41.17
Stride(cm)
90
Cals
117
Cadence
191
BPM
138
%MHR
81
B/mi
1304
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 140/151bpm 117cal 6.4/6.82mph
2) 0m - 2(8:45/m) 149/149bpm 6.87/6.28mph

9:22 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:36	113 93-132	1199	191 188-194
0.13	1:15	35	9:22	138 134-141	1293	191 188-194
0.19	1:50	35	9:22	142 141-143	1331	190 188-192
0.25	2:27	36	9:44	139 133-143	1353	189 188-192
0.31	3:02	36	9:33	136 133-141	1299	190 188-190
0.38	3:38	35	9:28	137 135-139	1296	191 188-196
0.44	4:13	35	9:18	142 139-143	1321	192 192-194
0.50	4:47	34	9:10	141 140-143	1293	193 192-196
0.56	5:22	35	9:19	141 140-142	1314	190 182-194
0.63	5:57	34	9:12	141 136-144	1297	191 190-194
0.69	6:30	34	9:02	148 144-151	1338	192 188-194
0.75	7:04	33	8:54	151 150-151	1343	194 192-196
0.81	7:37	34	8:57	139 132-150	1244	192 190-194
0.88	8:12	34	9:10	143 134-146	1311	188 186-190
0.94	8:47	35	9:20	145 144-145	1354	190 190-190
1.00	9:22	35	9:17	147 145-149	1365	190 184-192
1.00	9:24	2	9:35	149 149-149	1427	184 184-184

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	190	1	9:22	9:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	33.23%	More
800m	4:32	9:07	37.26%	More
1km	5:42	9:10	38.95%	More
Mile	9:19	9:19	41.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	40.86
5km	31:35	10:10	41.34
5M	52:30	10:30	40.56
10km	1:06:12	10:39	40.25
10M	1:50:02	11:00	40.03
Half	2:26:48	11:12	39.41
20M	3:50:37	11:32	39.75
Mara	5:07:41	11:45	39.73

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