Sun 17th Jun 2018 at 10:00am by Craggy
Run > General
-
Time
1:17:40
-
Miles
9.01
-
Min/mi
8:37
-
Pacing
96%
-
WAVA
54.73
-
Stride(cm)
115
-
Cals
1052
-
Cadence
163
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 117cal 6.77/7.33mph
2) 1m - 8:45(8:45/m) 117cal 6.86/7.12mph
3) 1m - 8:48(8:48/m) 117cal 6.82/7.16mph
4) 1m - 8:40(8:40/m) 116cal 6.92/7.18mph
5) 1m - 8:45(8:45/m) 117cal 6.86/7.22mph
6) 1m - 8:31(8:31/m) 116cal 7.05/7.2mph
7) 1m - 8:31(8:31/m) 117cal 7.05/7.26mph
8) 1m - 8:25(8:25/m) 117cal 7.12/7.45mph
9) 1m - 8:22(8:22/m) 118cal 7.18/7.53mph
10) 0m - 2(5:46/m) 10.39/7.2mph
8:52 8:45 8:48 8:40 8:45 8:31 8:31 8:25 8:22 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:13 |
165 162-170 |
0.50 |
4:30 |
2:12 |
8:49 |
165 162-170 |
0.75 |
6:41 |
2:11 |
8:44 |
164 162-166 |
1.00 |
8:52 |
2:11 |
8:43 |
164 162-166 |
1.25 |
11:04 |
2:12 |
8:48 |
163 162-166 |
1.50 |
13:18 |
2:14 |
8:56 |
164 162-166 |
1.75 |
15:25 |
2:07 |
8:28 |
164 162-168 |
2.00 |
17:37 |
2:12 |
8:49 |
164 160-168 |
2.25 |
19:48 |
2:11 |
8:42 |
163 160-164 |
2.50 |
22:01 |
2:13 |
8:53 |
162 160-164 |
2.75 |
24:11 |
2:11 |
8:43 |
164 162-166 |
3.00 |
26:25 |
2:13 |
8:54 |
163 160-166 |
3.25 |
28:36 |
2:11 |
8:45 |
163 160-166 |
3.50 |
30:44 |
2:08 |
8:32 |
163 160-166 |
3.75 |
32:55 |
2:11 |
8:44 |
163 160-166 |
4.00 |
35:05 |
2:10 |
8:41 |
162 160-166 |
4.25 |
37:18 |
2:13 |
8:52 |
162 158-168 |
4.50 |
39:33 |
2:15 |
8:59 |
163 162-164 |
4.75 |
41:41 |
2:08 |
8:30 |
163 162-164 |
5.00 |
43:50 |
2:09 |
8:38 |
162 160-166 |
5.25 |
45:58 |
2:08 |
8:34 |
162 160-164 |
5.50 |
48:08 |
2:09 |
8:37 |
162 160-164 |
5.75 |
50:16 |
2:08 |
8:32 |
164 162-170 |
6.00 |
52:21 |
2:05 |
8:21 |
164 162-168 |
6.25 |
54:29 |
2:08 |
8:32 |
166 164-170 |
6.50 |
56:36 |
2:07 |
8:28 |
164 162-168 |
6.75 |
58:42 |
2:06 |
8:24 |
163 160-164 |
7.00 |
1:00:51 |
2:10 |
8:38 |
161 158-164 |
7.25 |
1:02:58 |
2:07 |
8:26 |
162 160-164 |
7.50 |
1:05:03 |
2:05 |
8:21 |
161 160-164 |
7.75 |
1:07:11 |
2:07 |
8:30 |
162 160-164 |
8.00 |
1:09:17 |
2:06 |
8:24 |
160 158-162 |
8.25 |
1:11:23 |
2:07 |
8:26 |
161 158-162 |
8.50 |
1:13:24 |
2:01 |
8:03 |
161 160-164 |
8.75 |
1:15:30 |
2:05 |
8:22 |
162 160-166 |
9.00 |
1:17:38 |
2:09 |
8:35 |
162 160-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
9 |
1:17:39 |
8:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:01 |
40.32% |
More |
800m |
4:02 |
8:07 |
46.36% |
More |
1km |
5:04 |
8:09 |
48.21% |
More |
Mile |
8:17 |
8:17 |
50.23% |
More |
5k |
26:06 |
8:24 |
54.26% |
More |
5 miles |
42:33 |
8:31 |
54.12% |
More |
10k |
53:08 |
8:33 |
54.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
55.38 |
5km |
25:04 |
8:04 |
56.48 |
5M |
41:33 |
8:19 |
55.42 |
10km |
52:20 |
8:25 |
54.92 |
10M |
1:26:46 |
8:41 |
54.71 |
Half |
1:55:35 |
8:49 |
53.90 |
20M |
3:01:12 |
9:04 |
54.48 |
Mara |
4:01:24 |
9:13 |
54.53 |
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