Sun 17th Jun 2018 at 10:00am by Deloreanchick

Run > General

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Time
1:04:56
Miles
6.28
Min/mi
10:20
Pacing
85%
WAVA
47.30
Stride(cm)
88
Cals
722
Cadence
176
BPM
160
%MHR
93.8
B/mi
1658
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 128/147bpm 87cal 6.07/0mph
2) 1m - 10:27(10:27/m) 138/181bpm 95cal 5.75/0mph
3) 1m - 9:40(9:40/m) 175/185bpm 121cal 6.21/0mph
4) 1m - 11:02(11:02/m) 173/182bpm 135cal 5.44/0mph
5) 1m - 10:46(10:46/m) 172/185bpm 128cal 5.58/0mph
6) 1m - 10:46(10:46/m) 169/182bpm 123cal 5.57/0mph
7) 0.28m - 2:23(8:39/m) 185/191bpm 33cal 6.94/0mph

9:53 10:27 9:40 11:02 10:46 10:46 2:23

Pace

63%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	117 71-147	1282	179 112-186	9/4
0.50	5:05	2:21	9:24	129 118-138	1212	183 180-188	1/10
0.75	7:26	2:21	9:24	134 121-142	1260	183 180-188	1/7
1.00	9:53	2:26	9:46	135 132-137	1318	182 178-186	4/0
1.25	12:21	2:28	9:51	133 129-138	1311	182 172-186	5/5
1.50	14:52	2:31	10:04	134 129-139	1349	182 178-186	5/0
1.75	17:43	2:52	11:26	131 105-140	1498	168 118-238	7/0
2.00	20:19	2:36	10:24	155 131-181	1613	179 176-184	4/0
2.25	22:41	2:22	9:29	173 161-180	1641	181 180-184	0/10
2.50	25:11	2:29	9:57	173 168-177	1722	182 178-184	4/1
2.75	27:39	2:28	9:53	177 171-185	1750	183 178-188	1/6
3.00	29:59	2:20	9:21	177 172-185	1655	183 178-188	3/2
3.25	33:02	3:03	12:11	170 152-180	2071	165 104-188	6/7
3.50	35:41	2:39	10:37	174 168-182	1846	173 116-184	7/0
3.75	38:30	2:48	11:14	176 170-181	1977	171 114-184	1/3
4.00	41:01	2:32	10:07	170 163-180	1720	177 118-184	1/4
4.25	43:32	2:30	10:01	172 168-178	1722	181 178-184	0/8
4.50	46:26	2:54	11:37	171 157-185	1987	167 114-184	10/4
4.75	49:12	2:46	11:04	174 163-177	1925	172 114-184	5/12
5.00	51:47	2:35	10:20	170 152-177	1756	176 114-186	6/3
5.25	54:33	2:46	11:03	172 157-179	1901	168 118-186	1/3
5.50	56:59	2:27	9:46	174 166-182	1701	182 178-186	0/3
5.75	59:48	2:49	11:15	160 123-178	1801	163 116-186	4/1
6.00	1:02:32	2:44	10:57	170 151-182	1862	166 116-188	12/0
6.25	1:04:42	2:10	8:40	185 174-190	1605	186 182-190	3/10
6.27	1:04:55	13	8:40	190 188-191	1648	189 182-190	0/0

Heart

160/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 1:04:02

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.5%	10:35
16 2.1%	11:12
12 3.5%	10:41
See your biggest climbs

Cadence

176 (238 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	181	5.9	58:31	9:58
Walk	9.4	122	0.4	6:07	15:17
Still	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.37%	More
800m	4:32	9:07	41.68%	More
1km	5:47	9:18	42.77%	More
Mile	9:32	9:32	44.79%	More
5k	30:57	9:58	48.23%	More
5 miles	51:29	10:18	47.20%	More
10k	1:04:03	10:18	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	46.10
5km	30:48	9:55	48.46
5M	51:00	10:12	47.65
10km	1:04:12	10:20	47.34
10M	1:46:19	10:38	46.98
Half	2:21:34	10:48	46.02
20M	3:41:41	11:05	46.14
Mara	4:55:08	11:16	45.84

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