-
Time
1:04:23
-
Miles
6.44
-
Min/mi
10:00
-
Pacing
20%
-
WAVA
46.73
-
Stride(cm)
92
-
Cals
604
-
Cadence
175
-
BPM
137
-
%MHR
79.8
-
B/mi
1365
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wasn't sure what type of run this was- Just needed to run (yesterday was tough)
Split Summary
===
1) 1m - 10:29(10:29/m) 134/145bpm 101cal 5.73/6.47mph
2) 1m - 10:30(10:30/m) 135/147bpm 99cal 5.72/6.62mph
3) 1m - 9:52(9:52/m) 137/150bpm 92cal 6.08/6.3mph
4) 1m - 9:44(9:44/m) 142/155bpm 96cal 6.16/6.32mph
5) 1m - 9:44(9:44/m) 138/149bpm 87cal 6.17/6.64mph
6) 1m - 9:34(9:34/m) 143/156bpm 93cal 6.27/6.78mph
7) 0.44m - 4:31(10:11/m) 137/148bpm 36cal 5.89/6.62mph
10:29 10:30 9:52 9:44 9:44 9:34 4:31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:46 |
2:46 |
11:05 |
121 79-139 |
1340 |
171 32-180 |
5/1 |
0.50 |
6:06 |
3:20 +40
|
13:21 |
138 132-145 |
1843 |
171 122-178 |
4/2 |
0.75 |
9:24 |
3:18 +44
|
13:11 |
135 124-143 |
1779 |
173 120-184 |
9/8 |
1.00 |
11:52 |
2:27 |
9:50 |
138 135-141 |
1357 |
176 172-178 |
3/4 |
1.25 |
20:13 |
8:22 +5:22
|
33:26 |
127 92-143 |
4247 |
171 112-180 |
5/0 |
1.50 |
22:58 |
2:45 +6
|
11:01 |
136 132-141 |
1498 |
175 168-178 |
2/4 |
1.75 |
25:19 |
2:21 |
9:22 |
138 131-146 |
1293 |
176 170-178 |
4/4 |
2.00 |
28:15 |
2:56 +27
|
11:45 |
138 128-143 |
1622 |
175 122-180 |
3/4 |
2.25 |
30:45 |
2:30 |
10:00 |
137 134-140 |
1370 |
176 174-180 |
6/5 |
2.50 |
33:21 |
2:36 +9
|
10:22 |
142 134-150 |
1473 |
177 174-180 |
3/4 |
2.75 |
38:30 |
5:09 +2:40
|
20:37 |
127 86-146 |
2617 |
173 120-178 |
2/1 |
3.00 |
40:57 |
2:26 |
9:46 |
134 117-142 |
1309 |
176 172-180 |
3/1 |
3.25 |
43:24 |
2:28 |
9:50 |
139 136-141 |
1368 |
177 172-182 |
3/2 |
3.50 |
45:51 |
2:27 |
9:47 |
140 135-146 |
1371 |
177 174-182 |
2/3 |
3.75 |
48:17 |
2:26 |
9:44 |
148 135-155 |
1440 |
177 172-180 |
4/1 |
4.00 |
50:41 |
2:24 |
9:37 |
140 134-149 |
1347 |
177 174-182 |
3/6 |
4.25 |
53:07 |
2:26 |
9:43 |
144 138-149 |
1399 |
176 174-178 |
1/4 |
4.50 |
55:33 |
2:26 |
9:46 |
139 134-141 |
1356 |
171 120-180 |
3/3 |
4.75 |
57:56 |
2:23 |
9:31 |
136 132-140 |
1294 |
176 174-182 |
2/3 |
5.00 |
1:00:52 |
2:56 +28
|
11:46 |
133 112-140 |
1564 |
176 170-180 |
1/3 |
5.25 |
1:03:18 |
2:25 |
9:41 |
140 131-148 |
1355 |
177 172-180 |
2/2 |
5.50 |
1:05:44 |
2:27 |
9:47 |
145 141-149 |
1419 |
177 174-180 |
4/1 |
5.75 |
1:08:08 |
2:23 |
9:33 |
142 137-150 |
1357 |
176 174-180 |
3/4 |
6.00 |
1:10:32 |
2:24 +5
|
9:37 |
146 137-155 |
1403 |
177 172-182 |
4/7 |
6.25 |
1:12:59 |
2:27 |
9:47 |
140 134-148 |
1370 |
175 170-180 |
1/3 |
6.44 |
1:15:54 |
2:55 +51
|
15:19 |
133 127-137 |
2037 |
174 166-178 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
35.17% |
More |
800m |
4:43 |
9:29 |
40.06% |
More |
1km |
5:55 |
9:31 |
41.61% |
More |
Mile |
9:36 |
9:36 |
43.71% |
More |
5k |
30:32 |
9:50 |
46.73% |
More |
5 miles |
52:30 |
10:30 |
44.22% |
More |
10k |
1:12:27 |
11:40 |
40.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
46.01 |
5km |
29:57 |
9:38 |
47.64 |
5M |
49:22 |
9:52 |
47.02 |
10km |
1:02:01 |
9:59 |
46.72 |
10M |
1:42:11 |
10:13 |
46.85 |
Half |
2:15:40 |
10:21 |
46.32 |
20M |
3:31:31 |
10:35 |
47.07 |
Mara |
4:40:49 |
10:43 |
47.28 |
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