Sun 17th Jun 2018 at 9:00am by WilliamCuffay

Run > Mimbling

  • Time
    1:04:23
  • Miles
    6.44
  • Min/mi
    10:00
  • Pacing
    20%
  • WAVA
    46.73
  • Stride(cm)
    92
  • Cals
    604
  • Cadence
    175
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    1365
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wasn't sure what type of run this was- Just needed to run (yesterday was tough)
Split Summary
===
1) 1m - 10:29(10:29/m) 134/145bpm 101cal 5.73/6.47mph
2) 1m - 10:30(10:30/m) 135/147bpm 99cal 5.72/6.62mph
3) 1m - 9:52(9:52/m) 137/150bpm 92cal 6.08/6.3mph
4) 1m - 9:44(9:44/m) 142/155bpm 96cal 6.16/6.32mph
5) 1m - 9:44(9:44/m) 138/149bpm 87cal 6.17/6.64mph
6) 1m - 9:34(9:34/m) 143/156bpm 93cal 6.27/6.78mph
7) 0.44m - 4:31(10:11/m) 137/148bpm 36cal 5.89/6.62mph
10:29 10:30 9:52 9:44 9:44 9:34 4:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 2% 6% 60% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:05 121 79-139 1340 171 32-180 5/1
0.50 6:06 3:20 +40 13:21 138 132-145 1843 171 122-178 4/2
0.75 9:24 3:18 +44 13:11 135 124-143 1779 173 120-184 9/8
1.00 11:52 2:27 9:50 138 135-141 1357 176 172-178 3/4
1.25 20:13 8:22 +5:22 33:26 127 92-143 4247 171 112-180 5/0
1.50 22:58 2:45 +6 11:01 136 132-141 1498 175 168-178 2/4
1.75 25:19 2:21 9:22 138 131-146 1293 176 170-178 4/4
2.00 28:15 2:56 +27 11:45 138 128-143 1622 175 122-180 3/4
2.25 30:45 2:30 10:00 137 134-140 1370 176 174-180 6/5
2.50 33:21 2:36 +9 10:22 142 134-150 1473 177 174-180 3/4
2.75 38:30 5:09 +2:40 20:37 127 86-146 2617 173 120-178 2/1
3.00 40:57 2:26 9:46 134 117-142 1309 176 172-180 3/1
3.25 43:24 2:28 9:50 139 136-141 1368 177 172-182 3/2
3.50 45:51 2:27 9:47 140 135-146 1371 177 174-182 2/3
3.75 48:17 2:26 9:44 148 135-155 1440 177 172-180 4/1
4.00 50:41 2:24 9:37 140 134-149 1347 177 174-182 3/6
4.25 53:07 2:26 9:43 144 138-149 1399 176 174-178 1/4
4.50 55:33 2:26 9:46 139 134-141 1356 171 120-180 3/3
4.75 57:56 2:23 9:31 136 132-140 1294 176 174-182 2/3
5.00 1:00:52 2:56 +28 11:46 133 112-140 1564 176 170-180 1/3
5.25 1:03:18 2:25 9:41 140 131-148 1355 177 172-180 2/2
5.50 1:05:44 2:27 9:47 145 141-149 1419 177 174-180 4/1
5.75 1:08:08 2:23 9:33 142 137-150 1357 176 174-180 3/4
6.00 1:10:32 2:24 +5 9:37 146 137-155 1403 177 172-182 4/7
6.25 1:12:59 2:27 9:47 140 134-148 1370 175 170-180 1/3
6.44 1:15:54 2:55 +51 15:19 133 127-137 2037 174 166-178 2/2

Heart

137/155max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m, Flat prediction 1:04:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 92cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 35.17% More
800m 4:43 9:29 40.06% More
1km 5:55 9:31 41.61% More
Mile 9:36 9:36 43.71% More
5k 30:32 9:50 46.73% More
5 miles 52:30 10:30 44.22% More
10k 1:12:27 11:40 40.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 46.01
5km 29:57 9:38 47.64
5M 49:22 9:52 47.02
10km 1:02:01 9:59 46.72
10M 1:42:11 10:13 46.85
Half 2:15:40 10:21 46.32
20M 3:31:31 10:35 47.07
Mara 4:40:49 10:43 47.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here