Sun 17th Jun 2018 at 10:00am by Lana

Run > Race

Follow User
0 👍

Time
58:02
Miles
6.22
Min/mi
9:20
Pacing
87%
WAVA
68.08
Stride(cm)
95
Cals
531
Cadence
181
BPM
159
%MHR
93.2
B/mi
1487
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 149/167bpm 75cal 6.92/7.89mph
2) 1m - 9:13(9:13/m) 165/170bpm 88cal 6.51/6.95mph
3) 1m - 8:51(8:51/m) 164/169bpm 84cal 6.78/7.49mph
4) 1m - 9:48(9:48/m) 162/171bpm 90cal 6.12/7.06mph
5) 1m - 9:44(9:44/m) 163/167bpm 90cal 6.16/7.56mph
6) 1m - 9:58(9:58/m) 160/166bpm 88cal 6.02/6.82mph
7) 0.22m - 1:48(8:22/m) 162/166bpm 16cal 7.17/7.26mph

8:40 9:13 8:51 9:48 9:44 9:58 1:48

Pace

23%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	126 84-141	1181	185 182-192	9/4
0.50	4:27	2:06	8:25	147 137-158	1236	188 186-192	0/11
0.75	6:29	2:02	8:09	157 151-162	1279	188 184-192	1/5
1.00	8:40	2:11	8:44	163 160-166	1424	186 184-188	5/0
1.25	10:54	2:14	8:55	164 162-166	1462	185 184-188	4/5
1.50	13:10	2:16	9:03	164 163-166	1484	184 182-186	5/0
1.75	15:32	2:23	9:31	165 162-168	1570	183 180-186	7/0
2.00	17:53	2:21	9:22	165 160-167	1546	180 152-184	3/1
2.25	19:55	2:02	8:07	162 160-164	1316	184 176-188	0/9
2.50	22:06	2:12	8:46	164 162-167	1438	184 180-186	4/1
2.75	24:24	2:18	9:10	164 160-167	1504	178 146-186	1/7
3.00	26:44	2:20	9:20	166 161-169	1549	177 134-188	7/2
3.25	29:14	2:31	10:02	160 153-165	1606	174 118-188	3/7
3.50	31:53	2:38	10:33	160 155-164	1688	173 138-184	6/0
3.75	34:11	2:19	9:15	164 161-165	1518	180 174-188	0/4
4.00	36:32	2:20	9:21	164 162-167	1534	179 176-182	1/4
4.25	38:46	2:15	8:59	162 161-164	1456	180 176-186	2/8
4.50	41:12	2:26	9:43	164 162-166	1594	182 180-184	11/3
4.75	43:46	2:34	10:14	163 159-166	1668	176 142-186	6/12
5.00	46:16	2:30	10:01	161 156-166	1614	179 118-186	3/5
5.25	48:30	2:13	8:54	162 157-164	1441	184 182-186	2/2
5.50	51:02	2:33	10:11	160 153-166	1629	178 146-186	0/3
5.75	53:33	2:31	10:02	161 157-165	1616	178 140-184	6/0
6.00	56:14	2:41	10:43	159 155-162	1704	173 140-186	10/1
6.22	58:02	1:48	8:23	163 160-166	1367	185 184-190	4/8

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 57:03

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.4%	9:07
16 1.9%	10:54
12 4.0%	9:48
See your biggest climbs

Cadence

181 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	183	6	54:00	9:04
Walk	7.0	143	0.3	4:02	15:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	56.85%	More
800m	4:01	8:05	64.16%	More
1km	5:07	8:14	64.97%	More
Mile	8:30	8:30	64.60%	More
5k	27:51	8:58	68.96%	More
5 miles	46:06	9:13	68.24%	More
10k	58:01	9:20	68.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	65.67
5km	27:48	8:57	69.06
5M	46:03	9:13	68.31
10km	57:58	9:20	68.08
10M	1:36:00	9:36	68.06
Half	2:07:49	9:45	66.94
20M	3:20:09	10:00	67.69
Mara	4:26:29	10:10	67.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry