Sun 17th Jun 2018 at 9:00am by wshippin

Run > Race

Follow User
0 👍

Time
40:53
Miles
6.16
Min/mi
6:38
Pacing
81%
WAVA
64.14
Stride(cm)
127
Cals
650
Cadence
191
BPM
172
%MHR
88.4
B/mi
1145
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:37(3:37/km) 157/180bpm 50cal 16.63/17.67kmph
2) 1km - 3:39(3:39/km) 178/183bpm 60cal 16.43/17.43kmph
3) 1km - 3:46(3:46/km) 179/184bpm 63cal 15.93/16.79kmph
4) 1km - 4:37(4:37/km) 167/181bpm 71cal 13.02/15.89kmph
5) 1km - 4:13(4:13/km) 175/190bpm 68cal 14.26/15.25kmph
6) 1km - 4:10(4:10/km) 179/190bpm 71cal 14.39/15.89kmph
7) 1km - 4:46(4:46/km) 164/182bpm 71cal 12.57/15.75kmph
8) 1km - 4:22(4:22/km) 173/178bpm 70cal 13.74/15.02kmph
9) 1km - 4:12(4:12/km) 174/184bpm 68cal 14.27/15.82kmph
10) 0.92km - 3:32(3:49/km) 180/188bpm 58cal 15.74/20.66kmph

3:37 3:39 3:46 4:37 4:13 4:10 4:46 4:22 4:12 3:32

Pin Map

0mi in 0

Pace

18%

16%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:29	1:29	5:58	136 77-172	811	203 182-208
0.50	2:55	1:25	5:40	172 171-172	976	204 204-208
0.75	4:19	1:24	5:36	177 170-180	992	204 202-206
1.00	5:51	1:32	6:08	178 177-179	1090	202 198-206
1.25	7:17	1:27	5:46	179 175-183	1033	198 196-202
1.50	8:48	1:31	6:02	180 176-184	1086	197 194-200
1.75	10:19	1:31	6:05	180 177-181	1095	196 194-200
2.00	11:53	1:34	6:16	178 175-182	1116	196 192-202
2.25	14:03	2:10	8:41	162 134-181	1407	167 132-196
2.50	15:43	1:40	6:40	168 153-174	1121	193 190-196
2.75	17:24	1:41	6:43	174 171-178	1169	192 190-196
3.00	19:08	1:44	6:58	175 171-180	1218	190 188-192
3.25	20:45	1:37	6:28	182 167-190	1176	195 188-200
3.50	22:26	1:40	6:41	181 174-186	1210	191 188-194
3.75	24:17	1:51	7:25	172 169-176	1276	184 130-196
4.00	26:29	2:12	8:47	152 130-172	1335	164 130-198
4.25	28:04	1:35	6:20	176 172-182	1114	197 194-200
4.50	29:53	1:49	7:17	175 171-177	1276	189 184-194
4.75	31:37	1:45	6:58	172 170-178	1199	188 186-190
5.00	33:22	1:44	6:58	172 168-175	1198	191 188-194
5.25	35:07	1:45	7:00	172 167-176	1205	191 188-196
5.50	36:45	1:38	6:31	177 174-181	1152	194 190-198
5.75	38:21	1:36	6:23	177 174-184	1130	195 192-196
6.00	39:56	1:36	6:24	180 178-181	1151	193 192-196
6.17	40:52	56	5:33	182 181-188	1011	202 196-216

Heart

172/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (216 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	194	6	38:39	6:25
Walk	5.4	133	0.1	2:13	15:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	52.06%	More
800m	2:48	5:38	60.18%	More
1km	3:30	5:39	62.93%	More
Mile	5:46	5:46	66.00%	More
5k	19:47	6:22	65.17%	More
5 miles	33:19	6:40	63.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	70.18
5km	19:07	6:09	67.43
5M	32:25	6:29	65.10
10km	41:17	6:39	64.04
10M	1:10:02	7:00	62.50
Half	1:34:32	7:13	60.87
20M	2:31:17	7:34	60.27
Mara	3:24:12	7:48	59.54

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model