Sun 17th Jun 2018 at 9:00am by LazyDaisy

Run > Race

Follow User
0 👍

Time
1:01:38
Miles
6.28
Min/mi
9:49
Pacing
92%
WAVA
65.65
Stride(cm)
95
Cals
566
Cadence
173
BPM
153
%MHR
88.4
B/mi
1502
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Very disappointing - just didn't run fast enough though the course was not as fast as I was dxpscting, but still :-(. 2 x 10k races in 5 days is probably a bit much!
Split Summary
===
1) 1m - 9:19(9:19/m) 138/149bpm 76cal 6.44/6.91mph
2) 1m - 9:30(9:30/m) 153/156bpm 90cal 6.32/6.57mph
3) 1m - 9:39(9:39/m) 157/160bpm 93cal 6.22/6.8mph
4) 1m - 10:28(10:28/m) 156/160bpm 96cal 5.73/6.43mph
5) 1m - 9:51(9:51/m) 159/160bpm 93cal 6.09/6.53mph
6) 1m - 10:10(10:10/m) 158/162bpm 93cal 5.9/6.32mph
7) 0.28m - 2:41(9:29/m) 162/165bpm 25cal 6.32/6.74mph

9:19 9:30 9:39 10:28 9:51 10:10 2:41

	Corrah Well done xx
	alpenrose Well done, had to be done though.

Pin Map

0mi in 0

Pace

22%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	119 66-139	1092	176 168-184	4/4
0.50	4:37	2:19	9:16	137 131-142	1270	178 172-188	2/3
0.75	6:57	2:21	9:23	144 143-145	1352	178 172-184	4/3
1.00	9:19	2:21	9:24	148 145-149	1392	176 168-180	2/4
1.25	11:48	2:30	9:59	150 149-151	1497	173 164-182	5/2
1.50	14:09	2:20	9:22	152 150-154	1423	173 166-178	3/4
1.75	16:27	2:18	9:13	155 153-156	1429	175 170-180	2/3
2.00	18:48	2:21	9:26	155 154-156	1461	173 166-178	3/2
2.25	21:13	2:25	9:40	156 154-157	1507	173 166-176	1/2
2.50	23:36	2:23	9:31	157 155-158	1493	174 168-182	2/5
2.75	26:10	2:34	10:17	158 157-159	1624	170 134-178	15/5
3.00	28:28	2:17	9:10	157 155-159	1438	174 112-186	4/11
3.25	31:04	2:36	10:25	157 156-158	1636	169 112-178	6/4
3.50	34:06	3:02	12:10	155 146-159	1885	159 120-178	12/6
3.75	36:28	2:22	9:28	152 148-157	1439	175 170-184	8/7
4.00	38:56	2:27	9:50	158 156-160	1554	177 168-184	4/10
4.25	41:17	2:21	9:25	158 156-160	1489	175 168-182	6/9
4.50	43:46	2:29	9:55	158 157-160	1566	171 114-182	4/3
4.75	46:11	2:25	9:41	159 158-160	1539	172 164-182	2/3
5.00	48:47	2:36	10:22	159 157-160	1650	170 132-178	13/9
5.25	51:31	2:44	10:58	156 154-158	1710	168 124-176	9/5
5.50	54:02	2:31	10:05	158 157-158	1593	173 168-178	4/6
5.75	56:32	2:30	9:59	159 158-161	1587	172 166-178	3/4
6.00	58:58	2:26	9:42	161 160-162	1562	177 170-182	6/4
6.25	1:01:23	2:25	9:42	162 160-164	1571	175 168-186	3/5
6.28	1:01:37	14	8:03	164 164-164	1319	192 192-192	0/1

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 1:01:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.1%	10:16
12 7.0%	12:23
See your biggest climbs

Cadence

173 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	174	6.2	59:57	9:43
Walk	2.7	122	0.1	1:40	15:19
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	49.22%	More
800m	4:33	9:10	57.73%	More
1km	5:41	9:09	59.53%	More
Mile	9:17	9:17	59.91%	More
5k	29:35	9:31	65.73%	More
5 miles	48:45	9:45	65.39%	More
10k	1:01:00	9:49	65.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	63.36
5km	29:14	9:25	66.52
5M	48:24	9:41	65.86
10km	1:00:57	9:49	65.61
10M	1:40:55	10:06	65.64
Half	2:14:22	10:15	64.58
20M	3:30:25	10:31	65.34
Mara	4:40:09	10:42	65.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry