Sun 17th Jun 2018 at 8:00am by becca7

Run > General

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Time
2:27:00
Miles
10.93
Min/mi
13:27
Pacing
43%
WAVA
39.67
Stride(cm)
68
Cals
1278
Cadence
176
BPM
145
%MHR
83.6
B/mi
1945
Asc(m)
42
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 138/161bpm 115cal 4.87/0mph
2) 1m - 13:52(13:52/m) 146/156bpm 139cal 4.32/0mph
3) 1m - 16:26(16:26/m) 142/180bpm 141cal 3.65/0mph
4) 1m - 9:06(9:06/m) 156/178bpm 100cal 6.59/0mph
5) 1m - 15:00(15:00/m) 144/187bpm 128cal 4/0mph
6) 1m - 16:42(16:42/m) 144/172bpm 136cal 3.59/0mph
7) 1m - 12:26(12:26/m) 143/158bpm 101cal 4.82/0mph
8) 1m - 14:48(14:48/m) 144/194bpm 120cal 4.05/0mph
9) 1m - 12:39(12:39/m) 145/175bpm 103cal 4.74/0mph
10) 1m - 13:46(13:46/m) 143/188bpm 98cal 4.36/0mph
11) 0.93m - 9:55(10:39/m) 153/174bpm 97cal 5.63/0mph

12:19 13:52 16:26 9:06 15:00 16:42 12:26 14:48 12:39 13:46 9:55

Pin Map

0mi in 0

Pace

33%

12%

13%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57	9:53	134 93-147	1325	188 174-196	13/2
1.00	12:20	7:23	14:46	140 89-161	2067	176 94-198	32/1
1.50	19:25	7:06	14:11	144 113-156	2043	181 118-198	15/5
2.00	26:14	6:48	13:37	148 133-156	2015	174 90-198	11/9
2.50	32:53	6:39	13:18	147 124-164	1955	177 112-204	29/3
3.00	42:37	9:44	19:28	139 101-180	2707	164 96-200	29/18
3.50	46:55	4:18	8:37	146 131-167	1257	191 172-200	2/45
4.00	51:44	4:49	9:37	165 153-178	1587	186 180-194	35/7
4.50	59:57	8:14	16:28	146 117-165	2403	172 92-194	16/3
5.00	1:06:43	6:46	13:32	141 102-187	1907	185 120-198	9/11
5.50	1:18:03	11:19	22:39	141 104-172	3193	149 96-192	33/24
6.00	1:23:25	5:23	10:45	149 133-170	1602	187 172-200	9/18
6.50	1:30:46	7:21	14:41	142 114-158	2086	178 94-192	3/15
7.00	1:35:51	5:05	10:11	144 107-158	1466	185 120-194	9/16
7.50	1:41:42	5:50	11:40	148 127-174	1728	171 112-192	27/21
8.00	1:50:41	8:59	17:58	142 113-194	2551	162 34-246	28/22
8.50	1:55:24	4:44	9:28	146 134-153	1381	188 176-192	2/23
9.00	2:03:19	7:54	15:49	145 103-175	2293	168 94-194	14/4
9.50	2:10:42	7:23	14:46	141 113-188	2082	180 120-194	3/31
10.00	2:17:05	6:23	12:47	146 123-183	1866	169 90-200	2/34
10.50	2:23:04	5:59	11:58	149 141-174	1783	178 116-194	5/12
10.93	2:26:59	3:55	9:08	158 153-167	1442	185 182-190	1/13

Heart

145/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 127m, Flat prediction 2:27:14

Elevation Graph

Biggest Climbs (m)	Min/mi
53 2.9%	13:24
51 7.1%	15:57
32 7.6%	14:12
29 4.2%	9:46
17 6.7%	14:06
17 2.5%	15:46
See your biggest climbs

Cadence

176 (246 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	186	9.9	1:45:56	10:43
Walk	13.9	118	1.1	20:26	19:27
Still	14.0	-	-	20:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	48.95%	More
800m	4:05	8:12	50.20%	More
1km	5:23	8:39	49.55%	More
Mile	8:53	8:53	50.95%	More
5k	38:12	12:18	41.41%	More
5 miles	1:04:20	12:52	40.13%	More
10k	1:22:54	13:20	38.99%	More
10 miles	2:15:36	13:34	39.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	39.60
5km	38:22	12:21	41.23
5M	1:03:46	12:45	40.48
10km	1:20:26	12:57	40.18
10M	2:13:41	13:22	39.76
Half	2:58:22	13:37	38.88
20M	4:40:14	14:01	38.86
Mara	6:13:53	14:16	38.52

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