Sun 17th Jun 2018 at 10:00am by Egghead

Run > General

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Time
9:56
Miles
0.11
Min/mi
1:30:18
WAVA
3.21
Stride(cm)
15
Cals
36
Cadence
119
BPM
82
%MHR
48.1
B/mi
7429
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 9:56(1:26:53/m) 82/98bpm 36cal 60/95rpm 0.69/0mph

9:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:12	5:12	1:23:12	84 67-98	6989	121 116-190
0.11	9:55	4:43	1:31:04	80 68-90	7285	116 114-120

Heart

82/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (190 max) Stride Length: 15cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	190	0	3	9:00
Walk	16.8	116	0.1	1:40	15:21
Still	82.7	-	-	8:12	-

Predictions

Dist	Time	Per Mile	WAVA
1M	1:43:05	1:43:05	3.75
5km	5:42:50	1:50:21	3.83
5M	9:27:43	1:53:33	3.77
10km	11:54:47	1:55:02	3.74
10M	19:43:38	1:58:22	3.74
Half	26:15:53	2:00:18	3.68
20M	41:07:48	2:03:23	3.73
Mara	54:45:38	2:05:24	3.73

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