Sun 17th Jun 2018 at 8:00am by iPLOD

Run > General

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Time
1:30:02
Miles
10.20
Min/mi
8:50
Pacing
85%
WAVA
56.16
Stride(cm)
108
Cals
1471
Cadence
169
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 143cal 6.98/7.6mph
2) 1m - 8:14(8:14/m) 145cal 7.29/7.78mph
3) 1m - 8:27(8:27/m) 146cal 7.1/7.72mph
4) 1m - 9:17(9:17/m) 145cal 6.47/7.37mph
5) 1m - 8:37(8:37/m) 143cal 6.97/7.78mph
6) 1m - 9:01(9:01/m) 147cal 6.66/7.58mph
7) 1m - 8:53(8:53/m) 143cal 6.75/7.62mph
8) 1m - 9:23(9:23/m) 144cal 6.4/7.28mph
9) 1m - 8:59(8:59/m) 145cal 6.68/7.39mph
10) 1m - 8:56(8:56/m) 144cal 6.72/7.12mph
11) 0.2m - 1:41(8:28/m) 26cal 7.08/7.31mph

8:36 8:14 8:27 9:17 8:37 9:01 8:53 9:23 8:59 8:56 1:41

Pin Map

0mi in 0

Pace

10%

35%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:26	167 164-172	4/11
1.00	8:55	4:12	8:24	168 164-170	7/8
1.50	12:59	4:04	8:08	169 166-172	2/8
2.00	18:02	5:03 +56	10:07	169 166-174	2/14
2.50	22:14	4:12	8:24	169 166-172	0/16
3.00	26:32	4:18	8:36	169 166-172	5/9
3.50	31:02	4:30	9:00	169 166-174	13/4
4.00	35:48	4:46	9:32	168 162-172	9/20
4.50	40:05	4:17	8:33	169 166-172	5/5
5.00	44:30	4:25 +5	8:50	169 166-172	9/9
5.50	48:53	4:24	8:47	168 162-172	9/8
6.00	53:29	4:36	9:12	168 166-172	8/10
6.50	58:03	4:34 +6	9:07	168 160-172	8/6
7.00	1:02:44	4:41 +14	9:21	171 168-174	9/5
7.50	1:07:28	4:44	9:28	171 166-174	25/1
8.00	1:12:18	4:50 +11	9:41	168 122-174	19/9
8.50	1:16:56	4:39	9:17	169 160-172	12/4
9.00	1:21:17	4:20	8:40	170 164-172	5/11
9.50	1:25:37	4:21	8:41	171 168-174	10/3
10.00	1:30:12	4:35	9:10	170 162-174	6/5
10.15	1:31:32	1:20	8:40	171 168-174	5/2

Elevation

Asc 42m, Range 54m, Flat prediction 1:28:54

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.1%	9:44
12 1.6%	9:15
11 1.4%	8:48
See your biggest climbs

Cadence

169 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	169	10.1	1:30:02	9:01
Walk	0.1	122	0	4	20:32
Pause	1.5	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.00%	More
800m	4:00	8:02	48.95%	More
1km	5:01	8:05	50.73%	More
Mile	8:11	8:11	52.89%	More
5k	27:07	8:44	54.31%	More
5 miles	44:06	8:49	54.39%	More
10k	55:10	8:53	54.31%	More
10 miles	1:30:02	9:00	55.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	74.39
5km	22:09	7:08	66.48
5M	38:49	7:46	61.80
10km	50:10	8:04	59.73
10M	1:27:57	8:48	56.32
Half	2:00:57	9:14	53.78
20M	3:19:17	9:58	51.72
Mara	4:34:03	10:28	50.15

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