Sun 17th Jun 2018 at 9:00am by Flatlander
Bike > General
breezy
-
Time
45:23
-
Miles
8.83
-
Mph
11.7
-
FBI
57.47
-
Cals
185
-
BPM
114
-
%MHR
63.2
-
B/mi
584
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ride into town. Stopped at end of 1st mile because a woman, who had given me a lift to volunteer at Parkrun 5 years ago when I was recovering from a bike crash, recognised me and we had a brief chat.
Not sure what to make of the high HR. It was normal immediately before I started, I didn't have any chest sensations, and when I finger checked my pulse while riding it didn't feel that high. HR back to normal when I got home. Connection problem?
1) 1m - 6:40(6:40/m) 118/157bpm 19cal 8.99/12.75mph
2) 1m - 4:57(4:57/m) 131/152bpm 24cal 12.13/13.38mph
3) 1m - 5:32(5:32/m) 115/147bpm 25cal 10.83/14.82mph
4) 1m - 4:42(4:42/m) 127/132bpm 13cal 12.78/14.43mph
5) 1m - 4:35(4:35/m) 136/142bpm 12cal 13.08/16.26mph
6) 1m - 5:25(5:25/m) 100/127bpm 27cal 11.09/12.82mph
7) 1m - 5:05(5:05/m) 100/106bpm 26cal 11.82/14.64mph
8) 1m - 4:45(4:45/m) 98/102bpm 24cal 12.63/13.49mph
9) 0.83m - 3:42(4:56/m) 96/102bpm 15cal 12.16/15.2mph
6:40 4:57 5:32 4:42 4:35 5:25 5:05 4:45 3:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:34 |
1:34 |
9.61 |
98 87-118 |
612 |
1/2 |
| 0.50 |
2:58 |
1:25 |
10.61 |
135 122-143 |
764 |
4/3 |
| 0.75 |
5:20 |
2:22 +36
|
6.35 |
140 103-157 |
1324 |
0/2 |
| 1.00 |
10:20 |
5:00 +3:15
|
3.00 |
97 73-111 |
1940 |
1/1 |
| 1.25 |
11:43 |
1:23 |
10.83 |
108 97-120 |
598 |
1/1 |
| 1.50 |
12:54 |
1:10 |
12.82 |
127 120-140 |
594 |
3/2 |
| 1.75 |
14:05 |
1:11 |
12.63 |
143 140-145 |
679 |
3/0 |
| 2.00 |
15:28 |
1:23 |
10.80 |
145 137-152 |
805 |
4/3 |
| 2.25 |
16:51 |
1:22 |
10.93 |
125 92-147 |
686 |
3/1 |
| 2.50 |
18:56 |
2:06 +30
|
7.17 |
101 84-114 |
846 |
1/2 |
| 2.75 |
20:05 |
1:09 |
13.08 |
117 116-120 |
537 |
0/3 |
| 3.00 |
21:29 |
1:24 |
10.69 |
118 113-124 |
663 |
1/2 |
| 3.25 |
22:56 |
1:27 +11
|
10.32 |
124 120-127 |
721 |
0/1 |
| 3.50 |
24:05 |
1:09 |
13.13 |
130 129-132 |
594 |
1/0 |
| 3.75 |
25:14 |
1:09 |
12.98 |
128 121-130 |
592 |
2/2 |
| 4.00 |
26:22 |
1:08 |
13.32 |
126 123-128 |
567 |
0/0 |
| 4.25 |
27:19 |
57 |
15.78 |
128 126-131 |
487 |
1/2 |
| 4.50 |
28:21 |
1:02 |
14.53 |
137 130-142 |
566 |
0/2 |
| 4.75 |
29:38 |
1:17 |
11.63 |
138 134-140 |
712 |
1/1 |
| 5.00 |
30:57 |
1:19 |
11.37 |
137 127-141 |
723 |
1/1 |
| 5.25 |
32:13 |
1:15 |
11.94 |
110 102-126 |
553 |
1/0 |
| 5.50 |
33:37 |
1:24 |
10.68 |
99 92-105 |
556 |
1/2 |
| 5.75 |
35:01 |
1:24 |
10.76 |
94 91-96 |
524 |
1/2 |
| 6.00 |
36:22 |
1:21 |
11.05 |
96 92-98 |
521 |
2/1 |
| 6.25 |
37:41 |
1:18 |
11.47 |
100 98-103 |
523 |
4/2 |
| 6.50 |
38:59 |
1:18 |
11.53 |
101 99-103 |
526 |
3/4 |
| 6.75 |
40:11 |
1:12 |
12.43 |
102 98-106 |
492 |
5/0 |
| 7.00 |
41:27 |
1:16 |
11.87 |
97 94-100 |
490 |
0/7 |
| 7.25 |
42:37 |
1:10 |
12.84 |
98 95-101 |
458 |
1/2 |
| 7.50 |
43:47 |
1:10 |
12.92 |
97 97-99 |
450 |
1/3 |
| 7.75 |
44:58 |
1:11 |
12.67 |
100 99-102 |
474 |
1/1 |
| 8.00 |
46:27 |
1:29 +15
|
10.09 |
95 89-99 |
565 |
1/2 |
| 8.25 |
47:33 |
1:06 |
13.56 |
98 93-102 |
434 |
3/0 |
| 8.50 |
48:43 |
1:10 |
12.82 |
97 95-99 |
454 |
2/3 |
| 8.75 |
50:09 |
1:26 |
10.45 |
93 86-97 |
534 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
56 |
3:47 |
More |
| 800m |
1:58 |
3:57 |
More |
| 1km |
2:30 |
4:01 |
More |
| Mile |
4:16 |
4:16 |
More |
| 5k |
15:16 |
4:55 |
More |
| 5 miles |
24:30 |
4:54 |
More |
| 10k |
31:00 |
4:59 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
51:47 |
5:11 |
| 20km |
1:05:12 |
5:15 |
| 15 miles |
1:19:35 |
5:18 |
| 20 miles |
1:47:58 |
5:24 |
| 40km |
2:15:56 |
5:28 |
| 25 miles |
2:16:46 |
5:28 |
| 42km |
2:23:09 |
5:29 |
| 50 miles |
4:45:10 |
5:42 |
| 56 miles |
5:21:33 |
5:45 |
| 100 miles |
9:54:32 |
5:57 |
| 112 miles |
11:10:25 |
5:59 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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