Sun 17th Jun 2018 at 9:00am by Welshy Maverick!

Run > Race

Follow User
0 👍

Time
46:55
Miles
6.22
Min/mi
7:33
Pacing
93%
WAVA
56.35
Stride(cm)
112
Cals
534
Cadence
190
BPM
169
%MHR
98.6
B/mi
1272
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 157/170bpm 55cal 94/96rpm 11.7/0kmph
2) 1km - 4:42(4:42/km) 176/183bpm 57cal 97/101rpm 12.77/0kmph
3) 1km - 4:36(4:36/km) 172/181bpm 54cal 97/101rpm 13.07/0kmph
4) 1km - 4:29(4:29/km) 170/176bpm 51cal 97/101rpm 13.4/0kmph
5) 1km - 4:39(4:39/km) 172/178bpm 54cal 96/98rpm 12.9/0kmph
6) 1km - 4:40(4:40/km) 174/183bpm 55cal 95/100rpm 12.87/0kmph
7) 1km - 4:35(4:35/km) 172/177bpm 53cal 95/98rpm 13.07/0kmph
8) 1km - 4:54(4:54/km) 174/179bpm 58cal 93/96rpm 12.23/0kmph
9) 1km - 4:37(4:37/km) 168/176bpm 51cal 94/96rpm 13.01/0kmph
10) 1km - 4:34(4:34/km) 161/177bpm 46cal 96/100rpm 13.15/0kmph

5:08 4:42 4:36 4:29 4:39 4:40 4:35 4:54 4:37 4:34

Pin Map

0mi in 0

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	144 97-169	1266	186 182-192	1/1
0.50	4:12	2:00	8:01	165 161-169	1323	189 186-192	2/1
0.75	6:08	1:56	7:44	171 164-180	1322	191 188-196	2/2
1.00	8:03	1:55	7:39	175 170-182	1340	193 182-202	2/3
1.25	9:54	1:51	7:22	177 171-182	1305	194 190-200	0/3
1.50	11:47	1:53	7:32	175 168-181	1319	194 186-202	2/0
1.75	13:37	1:51	7:23	170 167-174	1256	194 190-198	1/3
2.00	15:24	1:47	7:07	171 167-177	1216	194 186-200	2/1
2.25	17:12	1:48	7:10	169 167-171	1211	194 192-198	1/2
2.50	19:01	1:49	7:18	170 165-176	1240	193 190-198	0/1
2.75	20:52	1:51	7:23	171 168-174	1262	193 188-196	4/0
3.00	22:45	1:54	7:35	173 169-178	1311	191 188-194	3/0
3.25	24:39	1:54	7:34	176 170-183	1333	191 178-200	3/1
3.50	26:34	1:55	7:39	174 171-176	1330	189 186-194	5/1
3.75	28:23	1:50	7:19	171 166-175	1251	192 184-196	1/3
4.00	30:17	1:53	7:34	171 166-175	1293	189 184-192	3/2
4.25	32:04	1:47	7:07	173 168-177	1232	189 186-194	1/5
4.50	34:02	1:58	7:54	174 170-179	1373	187 184-194	4/0
4.75	36:01	1:59	7:54	174 172-178	1375	185 182-188	1/1
5.00	37:55	1:54	7:36	173 168-178	1314	187 180-192	0/2
5.25	39:47	1:52	7:28	173 169-176	1291	189 188-192	1/2
5.50	41:39	1:52	7:29	163 151-172	1219	188 174-192	0/5
5.75	43:32	1:53	7:31	162 159-164	1219	188 184-192	3/2
6.00	45:24	1:52	7:30	154 142-164	1154	191 188-194	1/2
6.22	46:54	1:30	6:58	168 157-177	1171	194 188-198	1/1

Heart

169/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 46:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (202 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	6.2	46:51	7:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	41.27%	More
800m	3:31	7:05	47.88%	More
1km	4:26	7:08	49.72%	More
Mile	7:13	7:13	52.58%	More
5k	22:56	7:23	56.11%	More
5 miles	37:15	7:27	56.57%	More
10k	46:50	7:32	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	56.05
5km	22:29	7:14	57.22
5M	37:13	7:27	56.63
10km	46:52	7:33	56.35
10M	1:17:37	7:46	56.37
Half	1:43:20	7:53	55.67
20M	2:41:49	8:05	56.34
Mara	3:35:26	8:13	56.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry