Sun 17th Jun 2018 at 4:00am by mjb*

Walk > Hiking

  • Time
    3:35:53
  • Miles
    14.27
  • Min/mi
    15:08
  • Stride(cm)
    80
  • Cals
    1394
  • Cadence
    133
  • Asc(m)
    42
  • Hillscore
    102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:57(18:57/m) 97cal 3.17/6.68mph
2) 1m - 19:47(19:47/m) 88cal 3.03/3.97mph
3) 1m - 18:09(18:09/m) 90cal 3.31/6.41mph
4) 1m - 13:47(13:47/m) 95cal 4.36/8.47mph
5) 1m - 9:06(9:06/m) 125cal 6.59/7.16mph
6) 1m - 11:15(11:15/m) 115cal 5.33/7.14mph
7) 1m - 9:26(9:26/m) 125cal 6.37/7.43mph
8) 1m - 13:32(13:32/m) 86cal 4.43/8.01mph
9) 1m - 15:21(15:21/m) 81cal 3.91/4.86mph
10) 1m - 14:58(14:58/m) 80cal 4.01/4.28mph
11) 1m - 16:26(16:27/m) 84cal 3.65/4.05mph
12) 1m - 23:04(23:04/m) 89cal 2.6/5.45mph
13) 1m - 12:54(12:54/m) 106cal 4.65/6.45mph
14) 1m - 14:57(14:57/m) 111cal 4.01/6.45mph
15) 0.27m - 4:13(15:25/m) 22cal 3.89/4.19mph
18:57 19:47 18:09 13:47 9:06 11:15 9:26 13:32 15:21 14:58 16:26 23:04 12:54 14:57 4:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 6% 9% 20% 22% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 14:50 14:50 +3:54 29:41 105 84-122 137/0
1.00 22:51 8:01 16:01 140 106-192 29/49
1.50 32:31 9:40 19:20 108 102-118 135/0
2.00 42:38 10:07 20:14 106 88-128 97/0
2.50 51:37 8:59 17:58 111 90-128 61/14
3.00 1:01:37 10:00 +50 20:00 137 86-180 0/164
3.50 1:08:37 7:00 +24 14:01 140 118-174 5/41
4.00 1:15:47 7:10 14:20 133 118-168 4/30
4.50 1:20:23 4:36 +1 9:12 165 162-172 0/42
5.00 1:24:55 4:32 9:04 166 162-172 0/41
5.50 1:29:22 4:27 8:54 166 164-172 0/42
6.00 1:36:09 6:47 13:34 143 84-166 11/52
6.50 1:41:00 4:51 9:42 164 140-170 1/17
7.00 1:45:36 4:36 9:12 165 164-168 2/11
7.50 2:01:50 16:14 +9:50 32:28 136 118-176 9/6
8.00 2:08:58 7:09 14:17 127 110-164 13/3
8.50 2:16:36 7:38 15:15 122 106-166 30/0
9.00 2:24:21 7:44 15:29 126 110-170 49/12
9.50 2:31:47 7:27 14:53 122 118-128 40/0
10.00 2:39:19 7:32 15:03 121 118-128 40/0
10.50 2:47:32 8:13 16:26 116 98-124 48/0
11.00 2:55:45 8:14 16:27 120 112-128 16/7
11.50 3:07:25 11:40 23:20 101 80-124 121/2
12.00 3:32:06 24:41 +13:20 49:22 118 38-164 112/33
12.50 3:38:54 6:47 13:35 145 112-168 4/58
13.00 3:45:03 6:09 12:18 158 140-166 0/108
13.50 3:52:05 7:02 14:04 148 88-166 16/115
14.00 4:00:00 7:55 15:50 137 84-166 27/55
14.26 4:03:58 3:58 15:11 145 120-158 0/80

Elevation

Asc 42m, Range 477m
Elevation Graph
Biggest Climbs (m) Min/mi
414 8.8% 19:09
328 13.0% 19:07
149 16.8% 28:29
57 4.9% 15:42
52 10.1% 21:16
11 7.2% 10:27
See your biggest climbs

Cadence

133 (192 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:08 8:35 More
800m 4:23 8:48 More
1km 5:31 8:52 More
Mile 8:54 8:54 More
5k 30:41 9:53 More
5 miles 1:02:12 12:26 More
10k 1:25:25 13:45 More
10 miles 2:32:24 15:14 More
Half 3:37:59 16:38 More

Predictions

Dist Time Per Mile

Bespoke Fields

Average Watts
Average Cadence
Bike
Max Watts
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