Sun 17th Jun 2018 at 4:00am by mjb*
Walk > Hiking
-
Time
3:35:53
-
Miles
14.27
-
Min/mi
15:08
-
Stride(cm)
80
-
Cals
1394
-
Cadence
133
-
Asc(m)
42
-
Hillscore
102
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:57(18:57/m) 97cal 3.17/6.68mph
2) 1m - 19:47(19:47/m) 88cal 3.03/3.97mph
3) 1m - 18:09(18:09/m) 90cal 3.31/6.41mph
4) 1m - 13:47(13:47/m) 95cal 4.36/8.47mph
5) 1m - 9:06(9:06/m) 125cal 6.59/7.16mph
6) 1m - 11:15(11:15/m) 115cal 5.33/7.14mph
7) 1m - 9:26(9:26/m) 125cal 6.37/7.43mph
8) 1m - 13:32(13:32/m) 86cal 4.43/8.01mph
9) 1m - 15:21(15:21/m) 81cal 3.91/4.86mph
10) 1m - 14:58(14:58/m) 80cal 4.01/4.28mph
11) 1m - 16:26(16:27/m) 84cal 3.65/4.05mph
12) 1m - 23:04(23:04/m) 89cal 2.6/5.45mph
13) 1m - 12:54(12:54/m) 106cal 4.65/6.45mph
14) 1m - 14:57(14:57/m) 111cal 4.01/6.45mph
15) 0.27m - 4:13(15:25/m) 22cal 3.89/4.19mph
18:57 19:47 18:09 13:47 9:06 11:15 9:26 13:32 15:21 14:58 16:26 23:04 12:54 14:57 4:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
14:50 |
14:50 +3:54
|
29:41 |
105 84-122 |
137/0 |
1.00 |
22:51 |
8:01 |
16:01 |
140 106-192 |
29/49 |
1.50 |
32:31 |
9:40 |
19:20 |
108 102-118 |
135/0 |
2.00 |
42:38 |
10:07 |
20:14 |
106 88-128 |
97/0 |
2.50 |
51:37 |
8:59 |
17:58 |
111 90-128 |
61/14 |
3.00 |
1:01:37 |
10:00 +50
|
20:00 |
137 86-180 |
0/164 |
3.50 |
1:08:37 |
7:00 +24
|
14:01 |
140 118-174 |
5/41 |
4.00 |
1:15:47 |
7:10 |
14:20 |
133 118-168 |
4/30 |
4.50 |
1:20:23 |
4:36 +1
|
9:12 |
165 162-172 |
0/42 |
5.00 |
1:24:55 |
4:32 |
9:04 |
166 162-172 |
0/41 |
5.50 |
1:29:22 |
4:27 |
8:54 |
166 164-172 |
0/42 |
6.00 |
1:36:09 |
6:47 |
13:34 |
143 84-166 |
11/52 |
6.50 |
1:41:00 |
4:51 |
9:42 |
164 140-170 |
1/17 |
7.00 |
1:45:36 |
4:36 |
9:12 |
165 164-168 |
2/11 |
7.50 |
2:01:50 |
16:14 +9:50
|
32:28 |
136 118-176 |
9/6 |
8.00 |
2:08:58 |
7:09 |
14:17 |
127 110-164 |
13/3 |
8.50 |
2:16:36 |
7:38 |
15:15 |
122 106-166 |
30/0 |
9.00 |
2:24:21 |
7:44 |
15:29 |
126 110-170 |
49/12 |
9.50 |
2:31:47 |
7:27 |
14:53 |
122 118-128 |
40/0 |
10.00 |
2:39:19 |
7:32 |
15:03 |
121 118-128 |
40/0 |
10.50 |
2:47:32 |
8:13 |
16:26 |
116 98-124 |
48/0 |
11.00 |
2:55:45 |
8:14 |
16:27 |
120 112-128 |
16/7 |
11.50 |
3:07:25 |
11:40 |
23:20 |
101 80-124 |
121/2 |
12.00 |
3:32:06 |
24:41 +13:20
|
49:22 |
118 38-164 |
112/33 |
12.50 |
3:38:54 |
6:47 |
13:35 |
145 112-168 |
4/58 |
13.00 |
3:45:03 |
6:09 |
12:18 |
158 140-166 |
0/108 |
13.50 |
3:52:05 |
7:02 |
14:04 |
148 88-166 |
16/115 |
14.00 |
4:00:00 |
7:55 |
15:50 |
137 84-166 |
27/55 |
14.26 |
4:03:58 |
3:58 |
15:11 |
145 120-158 |
0/80 |
Elevation
Biggest Climbs (m) |
Min/mi |
414 8.8% |
19:09
|
328 13.0% |
19:07
|
149 16.8% |
28:29
|
57 4.9% |
15:42
|
52 10.1% |
21:16
|
11 7.2% |
10:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:08 |
8:35 |
More |
800m |
4:23 |
8:48 |
More |
1km |
5:31 |
8:52 |
More |
Mile |
8:54 |
8:54 |
More |
5k |
30:41 |
9:53 |
More |
5 miles |
1:02:12 |
12:26 |
More |
10k |
1:25:25 |
13:45 |
More |
10 miles |
2:32:24 |
15:14 |
More |
Half |
3:37:59 |
16:38 |
More |
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