Sun 17th Jun 2018 at 9:00am by orbness
Run > General
-
Time
47:45
-
Miles
6.23
-
Min/mi
7:40
-
Pacing
95%
-
WAVA
62.42
-
Stride(cm)
133
-
Cals
678
-
Cadence
157
-
BPM
158
-
%MHR
88.8
-
B/mi
1212
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:37(7:26/m) 131/140bpm 53cal 8.08/8.2mph
2) 0.62m - 4:35(7:22/m) 133/137bpm 53cal 8.14/8.33mph
3) 0.62m - 4:38(7:27/m) 135/140bpm 54cal 8.06/8.31mph
4) 0.62m - 4:44(7:38/m) 138/152bpm 56cal 7.87/8.25mph
5) 0.62m - 4:50(7:46/m) 158/178bpm 68cal 7.72/7.91mph
6) 0.62m - 4:58(8:00/m) 176/180bpm 80cal 7.5/7.7mph
7) 0.62m - 4:54(7:53/m) 177/180bpm 79cal 7.61/7.95mph
8) 0.62m - 4:54(7:53/m) 177/180bpm 80cal 7.6/7.76mph
9) 0.62m - 4:45(7:39/m) 177/181bpm 77cal 7.84/8.35mph
10) 0.62m - 4:43(7:35/m) 176/181bpm 76cal 7.91/8.41mph
11) 0.02m - 7(6:15/m) 181/181bpm 2cal 9.6/8.25mph
4:37 4:35 4:38 4:44 4:50 4:58 4:54 4:54 4:45 4:43 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:53 |
1:53 |
7:33 |
131 121-140 |
988 |
163 158-170 |
1/1 |
0.50 |
3:43 |
1:50 |
7:20 |
132 124-136 |
968 |
158 156-162 |
2/1 |
0.75 |
5:36 |
1:53 |
7:32 |
130 122-134 |
979 |
158 156-160 |
2/2 |
1.00 |
7:26 |
1:50 |
7:18 |
133 131-137 |
972 |
157 154-160 |
2/3 |
1.25 |
9:16 |
1:51 |
7:23 |
134 131-136 |
990 |
157 156-160 |
0/3 |
1.50 |
11:07 |
1:51 |
7:23 |
135 132-136 |
998 |
157 154-160 |
2/0 |
1.75 |
13:01 |
1:53 |
7:33 |
135 133-139 |
1020 |
156 154-158 |
1/3 |
2.00 |
14:51 |
1:51 |
7:22 |
136 135-138 |
1003 |
156 154-158 |
2/1 |
2.25 |
16:46 |
1:55 |
7:40 |
137 134-139 |
1049 |
156 154-158 |
0/2 |
2.50 |
18:41 |
1:55 |
7:38 |
140 128-152 |
1069 |
156 154-158 |
0/1 |
2.75 |
20:35 |
1:54 |
7:37 |
160 142-178 |
1219 |
156 154-162 |
4/0 |
3.00 |
22:34 |
1:59 |
7:55 |
159 157-161 |
1259 |
156 154-160 |
3/0 |
3.25 |
24:34 |
2:00 |
8:00 |
171 156-179 |
1369 |
155 154-158 |
3/1 |
3.50 |
26:32 |
1:58 |
7:51 |
177 173-180 |
1390 |
156 152-158 |
5/1 |
3.75 |
28:32 |
2:01 |
8:02 |
175 174-177 |
1407 |
156 152-160 |
1/3 |
4.00 |
30:33 |
2:01 |
8:02 |
177 175-179 |
1423 |
155 152-156 |
3/2 |
4.25 |
32:28 |
1:55 |
7:41 |
177 171-180 |
1360 |
156 154-158 |
1/5 |
4.50 |
34:28 |
2:00 |
8:01 |
176 174-180 |
1411 |
157 156-158 |
4/1 |
4.75 |
36:27 |
1:59 |
7:55 |
178 174-179 |
1408 |
157 154-160 |
1/1 |
5.00 |
38:24 |
1:57 |
7:47 |
178 175-180 |
1386 |
157 156-158 |
0/2 |
5.25 |
40:22 |
1:58 |
7:53 |
177 175-178 |
1394 |
157 156-158 |
1/2 |
5.50 |
42:15 |
1:53 |
7:32 |
177 174-180 |
1334 |
160 156-164 |
0/5 |
5.75 |
44:10 |
1:54 |
7:38 |
178 175-181 |
1358 |
160 158-164 |
3/2 |
6.00 |
46:04 |
1:55 |
7:39 |
177 174-179 |
1355 |
159 156-162 |
1/2 |
6.23 |
47:44 |
1:40 |
7:19 |
172 164-181 |
1260 |
160 156-168 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
46.35% |
More |
800m |
3:38 |
7:18 |
53.42% |
More |
1km |
4:33 |
7:19 |
55.60% |
More |
Mile |
7:21 |
7:21 |
58.45% |
More |
5k |
23:22 |
7:31 |
62.53% |
More |
5 miles |
38:22 |
7:40 |
62.01% |
More |
10k |
47:38 |
7:40 |
62.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
67.08 |
5km |
22:15 |
7:10 |
65.66 |
5M |
37:30 |
7:30 |
63.44 |
10km |
47:37 |
7:40 |
62.39 |
10M |
1:20:17 |
8:02 |
61.17 |
Half |
1:47:59 |
8:15 |
59.71 |
20M |
2:51:50 |
8:36 |
59.46 |
Mara |
3:51:09 |
8:49 |
58.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry