Sun 17th Jun 2018 at 7:00am by vintagexl

Run > General

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Time
36:28
Miles
2.87
Min/mi
12:42
Pacing
94%
WAVA
40.07
Stride(cm)
81
Cals
354
Cadence
157
BPM
115
%MHR
71.6
B/mi
1456
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.87m - 36:28(12:42/m) 115/133bpm 354cal 4.72/5.76mph

36:28

Pin Map

0mi in 0

Pace

61%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	105 80-133	1222	157 120-162	0/0
0.25	3:07	1:40	13:21	115 112-116	1534	156 154-160	0/0
0.38	4:50	1:43	13:41	112 109-114	1532	156 152-158	0/0
0.50	6:29	1:39	13:13	114 112-115	1507	156 154-158	0/0
0.63	8:03	1:34	12:34	116 113-119	1458	157 156-158	1/1
0.75	9:43	1:40	13:20	116 115-119	1546	156 154-158	1/1
0.88	11:21	1:38	13:03	115 113-118	1501	155 152-158	2/1
1.00	13:01	1:39	13:16	113 110-115	1498	156 152-158	2/2
1.13	14:41	1:41	13:26	113 110-115	1518	156 154-158	1/0
1.25	16:17	1:35	12:42	112 111-114	1423	157 154-160	1/2
1.38	17:55	1:38	13:05	114 112-117	1492	157 152-160	1/0
1.50	19:23	1:28	11:48	116 113-120	1369	159 156-162	1/1
1.63	21:00	1:37	12:53	117 113-120	1507	156 154-158	1/1
1.75	22:34	1:34	12:30	114 111-116	1425	157 154-158	2/2
1.88	24:06	1:32	12:18	117 114-120	1439	158 154-162	2/1
2.00	25:42	1:36	12:49	114 112-117	1461	156 154-158	0/2
2.13	27:16	1:34	12:31	113 110-115	1414	157 154-158	1/1
2.25	28:49	1:33	12:23	115 112-118	1424	158 156-160	2/0
2.38	30:22	1:33	12:23	114 111-115	1412	158 156-160	1/3
2.50	31:53	1:31	12:08	116 113-118	1408	159 156-160	1/2
2.63	33:16	1:23	11:08	122 120-124	1358	160 158-164	2/0
2.75	34:47	1:31	12:04	121 118-124	1460	157 154-160	1/2
2.87	36:27	1:40	13:50	121 106-128	1675	154 152-158	15/0

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 36:23

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.5%	13:44
See your biggest climbs

Cadence

157 (164 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	156	2.9	36:25	12:42
Walk	0.1	120	0	2	12:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	31.48%	More
800m	5:52	11:49	35.83%	More
1km	7:25	11:56	36.97%	More
Mile	12:07	12:07	38.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	40.27
5km	39:45	12:48	39.93
5M	1:06:47	13:21	38.84
10km	1:24:37	13:37	38.35
10M	2:22:08	14:13	37.81
Half	3:10:46	14:34	37.03
20M	5:02:31	15:08	37.00
Mara	6:46:01	15:30	36.76

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