Sun 17th Jun 2018 at 7:00am by vintagexl

Run > General

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Time
32:35
Miles
2.61
Min/mi
12:29
Pacing
96%
WAVA
40.57
Stride(cm)
83
Cals
311
Cadence
156
BPM
112
%MHR
70.2
B/mi
1403
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.61m - 32:35(12:28/m) 113/124bpm 311cal 4.81/5.51mph

32:35

Pin Map

0mi in 0

Pace

52%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	101 73-124	1164	154 150-158	1/8
0.25	2:56	1:30	11:57	105 100-109	1255	156 154-158	1/1
0.38	4:27	1:31	12:09	110 107-113	1337	156 154-158	3/1
0.50	5:59	1:32	12:17	112 109-114	1375	156 154-158	1/2
0.63	7:32	1:33	12:21	111 109-115	1370	156 154-158	2/2
0.75	9:08	1:36	12:48	115 111-120	1472	156 152-158	1/1
0.88	10:42	1:34	12:34	113 108-117	1420	156 152-158	1/2
1.00	12:17	1:35	12:42	116 111-120	1473	155 150-158	2/2
1.13	13:49	1:32	12:15	114 111-116	1397	157 154-158	1/1
1.25	15:23	1:34	12:30	115 112-117	1438	155 152-158	1/2
1.38	16:59	1:36	12:48	113 110-116	1446	156 154-158	1/1
1.50	18:34	1:35	12:36	113 110-115	1424	156 154-158	1/0
1.63	20:12	1:38	13:05	112 109-114	1464	155 152-158	1/0
1.75	21:49	1:37	13:00	112 111-114	1456	155 152-156	2/1
1.88	23:24	1:35	12:43	114 110-118	1449	156 152-158	1/2
2.00	24:55	1:30	12:02	118 116-119	1419	158 156-160	0/1
2.13	26:26	1:31	12:08	120 118-121	1456	157 154-158	0/0
2.25	28:00	1:35	12:38	116 113-120	1465	155 154-158	0/0
2.38	29:32	1:32	12:12	115 112-121	1404	157 154-160	0/0
2.50	31:04	1:32	12:15	120 118-122	1470	157 156-158	0/0
2.61	32:35	1:31	13:28	120 118-121	1616	157 156-160	0/0

Heart

112/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 32:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (160 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	155	2.6	32:31	12:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	30.20%	More
800m	5:56	11:57	35.44%	More
1km	7:29	12:03	36.62%	More
Mile	12:17	12:17	37.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	40.68
5km	39:24	12:41	40.28
5M	1:06:10	13:14	39.21
10km	1:23:51	13:30	38.70
10M	2:20:50	14:05	38.16
Half	3:09:02	14:26	37.37
20M	4:59:46	14:59	37.34
Mara	6:42:20	15:21	37.10

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