Sun 17th Jun 2018 at 8:00am by K8

Swim > General

  • Time
    20:04
  • Miles
    0.31
  • per 100m
    3:56
  • Cals
    140
  • Cadence
    62
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 18:50(37:40/km) 139cal 30/43rpm 1.59/20.12kmph
2) 0.01km - 1:14(3:00:12/km) 1cal 30/39rpm 0.33/4.59kmph
18:50 1:14
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 4:28 4:28 1:11:51 66 64-68
0.12 8:02 3:35 57:34 57 50-64
0.19 15:46 7:43 +3:09 2:04:19 68 68-68
0.25 28:21 12:35 +10:55 3:22:36 70 64-76
0.31 32:51 4:30 1:12:28 53 42-64

Cadence

62 (76 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 15:04 1:00:38 More

Predictions

Dist Time Per Mile
400m 15:53 1:03:54
750m 30:55 1:06:20
1km 41:56 1:07:29
1500m 1:04:27 1:09:09
1 mile 1:09:27 1:09:27
1.9km 1:22:48 1:10:08
3km 2:14:23 1:12:05
3.8km 2:52:39 1:13:07
5km 3:50:56 1:14:20
10km 8:01:29 1:17:29
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