Sun 17th Jun 2018 at 7:00am by planiggy

Run > General

Follow User
0 👍

Time
5:44
Miles
0.73
Min/mi
7:51
Pacing
94%
WAVA
46.29
Stride(cm)
116
Cals
61
Cadence
176
BPM
131
%MHR
76.5
B/mi
1028
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 5:44(7:54/m) 132/138bpm 61cal 7.59/8.5mph

5:44

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:46	116 101-131	1017	162 64-176	2/0
0.13	1:01	29	7:37	132 131-133	1006	176 176-176	2/2
0.19	1:31	29	7:47	134 133-134	1042	178 176-178	0/2
0.25	1:58	27	7:19	132 131-134	967	178 178-178	0/1
0.31	2:28	30	7:54	133 132-134	1050	178 178-180	1/1
0.38	2:59	31	8:13	131 128-134	1076	180 180-180	2/1
0.44	3:27	29	7:36	128 127-128	973	180 180-180	1/2
0.50	3:58	31	8:15	131 129-132	1081	181 180-182	1/0
0.56	4:29	31	8:14	135 133-136	1111	178 172-182	0/0
0.63	5:00	31	8:23	137 135-137	1147	177 174-178	1/1
0.69	5:27	27	7:11	137 137-137	984	177 176-178	0/2
0.72	5:43	16	7:18	138 137-138	1006	178 176-180	0/1

Heart

131/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 5:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	0.7	5:42	7:53
Walk	0.3	77	0	1	23:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	38.45%	More
800m	3:54	7:50	43.26%	More
1km	4:52	7:50	45.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	47.67
5km	26:37	8:34	48.58
5M	44:05	8:49	47.98
10km	55:30	8:56	47.73
10M	1:31:54	9:11	47.69
Half	2:02:21	9:20	47.08
20M	3:11:36	9:35	47.64
Mara	4:15:05	9:44	47.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry