Sun 17th Jun 2018 at 4:00am by JovialGnome

Run > Run-Walk

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Time
1:41:33
Miles
7.64
Min/mi
13:18
Pacing
86%
WAVA
40.92
Stride(cm)
78
Cals
595
Cadence
154
BPM
120
%MHR
76.7
B/mi
1601
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 12.29km - 1:41:33(8:16/km)

A day in the life

1:41:33

Pin Map

0mi in 0

Pace

55%

15%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:08	108 84-117	1310	167 88-188	4/0
0.50	6:02	3:00	11:59	116 103-126	1390	171 122-184	2/2
0.75	9:23	3:22	13:27	118 108-127	1586	145 62-182	1/1
1.00	12:39	3:16	13:04	116 107-129	1516	151 62-184	5/1
1.25	15:40	3:01	12:02	117 109-127	1408	164 62-184	1/3
1.50	19:02	3:22	13:28	118 110-125	1589	150 62-184	1/2
1.75	22:07	3:05	12:21	117 109-128	1446	167 116-184	2/1
2.00	25:20	3:13	12:52	121 109-129	1557	163 114-182	1/1
2.25	28:45	3:25	13:40	116 109-125	1586	155 120-184	0/2
2.50	32:10	3:25	13:40	119 109-130	1627	153 62-186	2/1
2.75	35:27	3:17	13:08	120 112-132	1576	158 86-182	0/2
3.00	38:49	3:21	13:26	123 115-130	1651	152 62-182	1/1
3.25	42:03	3:14	12:55	118 111-127	1525	158 82-184	1/2
3.50	45:33	3:31	14:02	119 109-128	1670	152 62-184	2/0
3.75	48:48	3:14	12:58	120 112-128	1555	159 62-182	2/3
4.00	52:17	3:29	13:57	120 112-131	1673	145 90-182	2/0
4.25	55:37	3:21	13:23	122 113-127	1633	154 88-184	1/2
4.50	59:10	3:33	14:12	121 113-128	1718	150 88-184	3/1
4.75	1:02:37	3:26	13:45	121 112-130	1664	150 64-184	3/1
5.00	1:05:51	3:14	12:57	120 110-129	1554	154 88-186	0/3
5.25	1:09:07	3:16	13:03	122 115-129	1593	158 114-186	2/3
5.50	1:12:39	3:33	14:10	119 114-129	1687	149 64-186	0/1
5.75	1:15:58	3:18	13:12	123 117-129	1624	153 62-188	1/1
6.00	1:19:17	3:19	13:18	124 118-129	1649	145 64-184	2/1
6.25	1:22:39	3:22	13:27	124 117-130	1668	152 64-186	1/2
6.50	1:26:05	3:26	13:44	126 120-133	1731	147 64-184	1/1
6.75	1:29:23	3:18	13:14	126 119-131	1667	152 64-186	1/2
7.00	1:32:58	3:34	14:18	125 117-132	1787	148 106-188	1/2
7.25	1:36:29	3:31	14:06	125 120-129	1762	148 102-186	1/2
7.50	1:39:46	3:17	13:08	127 120-136	1668	158 64-188	3/1
7.64	1:41:30	1:44	12:43	126 119-136	1602	161 126-184	0/3

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 1:41:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.6	179	4.7	52:20	11:06
Walk	48.4	118	2.9	49:10	16:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:43	30.81%	More
800m	5:56	11:56	36.30%	More
1km	7:37	12:15	36.90%	More
Mile	12:31	12:31	38.18%	More
5k	40:02	12:53	40.70%	More
5 miles	1:05:51	13:10	40.49%	More
10k	1:22:09	13:13	40.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	40.62
5km	39:08	12:36	41.64
5M	1:04:47	12:57	41.16
10km	1:21:34	13:08	40.91
10M	2:15:05	13:31	40.94
Half	2:59:51	13:44	40.43
20M	4:41:38	14:05	40.92
Mara	6:14:58	14:19	40.98

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