Sun 17th Jun 2018 at 6:00am by Garfield

Run > General

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Time
20:09
Miles
1.61
Min/mi
12:31
Pacing
84%
WAVA
41.49
Stride(cm)
72
Cals
115
Cadence
178
BPM
137
%MHR
72.5
B/mi
1716
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 137/150bpm 71cal 4.8/6.51mph
2) 0.61m - 7:39(12:38/m) 139/147bpm 44cal 4.75/6.72mph

12:30 7:39

Pin Map

0mi in 0

Pace

43%

12%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:11	120 96-136	1583	185 182-188	1/2
0.13	1:31	42	11:12	133 131-134	1490	183 182-186	1/2
0.19	2:14	43	11:28	138 135-141	1582	186 184-188	1/2
0.25	3:06	52	13:47	132 125-138	1819	166 136-194	0/2
0.31	3:50	44	11:40	140 137-142	1632	189 188-192	2/1
0.38	4:46	57	15:05	145 132-150	2186	170 138-190	3/2
0.44	5:27	41	10:51	138 133-141	1497	188 186-190	2/3
0.50	6:14	47	12:26	145 141-146	1804	166 138-188	2/3
0.56	7:18	1:04	17:05	134 128-139	2290	179 138-240	6/1
0.63	8:13	55	14:38	140 136-144	2049	185 180-188	1/2
0.69	8:51	38	10:11	145 145-146	1476	186 186-188	1/5
0.75	9:28	37	9:56	147 146-147	1459	186 186-188	1/1
0.81	10:22	54	14:21	142 132-145	2037	156 136-188	4/0
0.88	11:07	45	12:07	133 126-143	1611	188 186-190	0/2
0.94	11:41	34	8:59	131 129-134	1176	187 186-190	1/2
1.00	12:29	48	12:56	135 128-139	1745	159 136-188	1/0
1.06	13:07	37	10:00	128 122-136	1280	182 136-188	2/1
1.13	13:51	44	11:43	140 137-141	1639	186 184-188	0/1
1.19	14:48	57	15:20	137 128-143	2100	163 136-188	2/1
1.25	15:31	42	11:18	140 138-143	1582	185 182-188	2/1
1.31	16:25	55	14:34	138 133-143	2009	169 134-188	4/0
1.38	17:14	49	13:02	137 129-142	1785	181 136-188	3/1
1.44	18:09	54	14:31	144 140-147	2090	178 138-188	3/1
1.50	18:57	49	12:59	140 134-146	1817	171 130-194	1/3
1.56	19:38	41	10:56	139 137-142	1521	185 182-190	1/4
1.61	20:09	31	11:49	142 141-143	1679	184 180-190	3/3

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 19:48

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	13:18
See your biggest climbs

Cadence

178 (240 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	185	1.4	17:01	12:01
Walk	15.6	137	0.2	3:08	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	37.43%	More
800m	5:34	11:11	39.57%	More
1km	7:12	11:35	39.80%	More
Mile	12:15	12:15	39.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	40.09
5km	40:27	13:01	42.13
5M	1:06:59	13:24	41.56
10km	1:24:20	13:34	41.34
10M	2:19:39	13:58	41.17
Half	3:05:56	14:12	40.41
20M	4:51:10	14:34	40.65
Mara	6:27:39	14:48	40.47

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