Sat 16th Jun 2018 at 1:00pm by Binks

Run > General

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Time
16:57
Miles
2.10
Min/mi
8:04
Pacing
94%
WAVA
51.98
Stride(cm)
158
Cals
248
Cadence
126
BPM
136
%MHR
83.4
B/mi
1097
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 133/144bpm 114cal 7.5/0mph
2) 1m - 8:02(8:02/m) 139/145bpm 121cal 7.46/0mph
3) 0.1m - 55(9:29/m) 137/141bpm 13cal 6.33/0mph

8:00 8:02 55

Pin Map

0mi in 0

Pace

33%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:13	103 90-120	847	122 116-172
0.13	1:00	29	7:45	126 121-133	976	116 116-116
0.19	1:29	29	7:52	132 127-134	1038	118 116-126
0.25	2:00	30	8:07	131 130-133	1063	148 116-188
0.31	2:30	31	8:09	131 129-134	1067	133 116-174
0.38	3:00	30	7:53	134 129-138	1056	116 116-116
0.44	3:30	30	7:59	138 133-142	1102	116 116-116
0.50	4:00	30	8:05	139 136-141	1125	116 116-116
0.56	4:28	27	7:19	137 129-140	1002	144 116-190
0.63	4:58	30	8:02	130 128-132	1045	116 116-116
0.69	5:28	31	8:12	132 129-139	1081	116 116-116
0.75	5:58	29	7:48	138 135-139	1078	159 116-188
0.81	6:29	31	8:22	137 134-140	1147	140 116-188
0.88	6:58	29	7:41	139 137-140	1069	116 116-116
0.94	7:28	30	8:00	137 134-140	1095	116 116-116
1.00	7:59	31	8:19	139 136-144	1156	116 116-116
1.06	8:31	32	8:29	141 139-145	1196	116 116-116
1.13	9:01	30	7:57	139 137-142	1106	116 116-116
1.19	9:27	26	7:03	137 134-141	965	116 116-116
1.25	9:57	30	7:59	137 134-139	1093	155 116-174
1.31	10:26	29	7:49	138 136-140	1079	116 116-116
1.38	10:57	31	8:11	140 138-141	1147	116 116-116
1.44	11:26	29	7:48	141 138-145	1101	176 116-178
1.50	11:57	30	8:03	140 139-141	1126	117 116-118
1.56	12:27	30	8:00	140 137-144	1121	117 116-118
1.63	12:56	30	7:58	143 142-145	1140	116 116-116
1.69	13:29	32	8:39	143 141-144	1236	117 116-122
1.75	14:01	32	8:34	134 127-141	1148	116 116-116
1.81	14:31	30	7:53	137 135-139	1079	141 116-166
1.88	15:01	30	8:05	137 130-141	1109	121 116-166
1.94	15:31	30	8:01	138 135-140	1107	144 116-182
2.00	16:01	30	8:07	141 139-143	1145	116 116-116
2.06	16:36	35	9:15	138 133-141	1276	117 116-118
2.10	16:56	20	10:08	134 133-136	1357	116 116-116

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (190 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.4	179	0.3	2:37	7:48
Walk	84.4	116	1.8	14:17	8:07
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	39.69%	More
800m	3:53	7:48	44.83%	More
1km	4:53	7:51	46.65%	More
Mile	7:55	7:55	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	55.14
5km	26:47	8:37	49.79
5M	46:42	9:20	46.35
10km	1:00:12	9:41	44.90
10M	1:44:58	10:30	42.53
Half	2:23:54	10:59	40.71
20M	3:55:55	11:48	39.35
Mara	5:23:25	12:21	38.27

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