Sun 17th Jun 2018 at 2:00pm by JCB

Run > General

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Time
54:20
Miles
6.24
Min/mi
8:42
Pacing
94%
WAVA
52.75
BPM
148
%MHR
87.3
B/mi
1292
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 161/208bpm
2) 1km - 5:15(5:15/km) 141/146bpm
3) 1km - 5:19(5:19/km) 142/145bpm
4) 1km - 5:16(5:16/km) 144/150bpm
5) 1km - 5:17(5:17/km) 145/153bpm
6) 1km - 5:33(5:33/km) 149/156bpm
7) 1km - 5:32(5:32/km) 148/157bpm
8) 1km - 5:27(5:27/km) 154/191bpm
9) 1km - 5:16(5:16/km) 150/155bpm
10) 1km - 5:09(5:09/km) 149/155bpm
11) 0.05km - 15(4:37/km) 149/151bpm

6:01 5:15 5:19 5:16 5:17 5:33 5:32 5:27 5:16 5:09 15

Pace

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	146 83-177	1435	13/4
0.50	4:50	2:22	9:29	186 142-208	1763	9/2
0.75	7:05	2:16	9:03	140 135-143	1268	4/5
1.00	9:11	2:05	8:22	142 135-146	1187	4/4
1.25	11:18	2:08	8:31	141 140-144	1200	2/3
1.50	13:25	2:06	8:25	142 140-144	1195	4/4
1.75	15:35	2:10	8:40	143 139-145	1239	1/5
2.00	17:39	2:05	8:19	141 138-143	1172	2/9
2.25	19:47	2:08	8:33	146 139-150	1247	9/2
2.50	21:56	2:09	8:35	143 140-148	1228	2/6
2.75	24:00	2:03	8:13	142 137-146	1167	5/10
3.00	26:09	2:10	8:40	146 139-153	1265	8/7
3.25	28:27	2:17	9:10	152 149-155	1393	10/2
3.50	30:41	2:14	8:56	149 143-156	1330	2/2
3.75	32:50	2:09	8:38	146 143-150	1260	2/4
4.00	35:04	2:14	8:55	147 143-157	1311	2/3
4.25	37:18	2:14	8:56	149 146-151	1331	3/4
4.50	39:33	2:15	9:02	150 147-161	1355	6/2
4.75	41:43	2:10	8:39	161 146-191	1391	4/5
5.00	43:55	2:12	8:46	149 147-152	1307	6/2
5.25	46:01	2:07	8:26	151 148-153	1274	4/4
5.50	48:10	2:09	8:37	151 147-155	1300	3/4
5.75	50:15	2:04	8:17	148 144-154	1226	4/5
6.00	52:15	2:01	8:02	147 144-150	1181	5/8
6.25	54:20	2:05	8:25	152 148-155	1278	2/7

Heart

148/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 54:07

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.5%	9:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.06%	More
800m	4:03	8:08	45.85%	More
1km	5:06	8:13	47.45%	More
Mile	8:19	8:19	49.71%	More
5k	26:37	8:34	52.78%	More
5 miles	43:02	8:36	53.08%	More
10k	53:59	8:41	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	67.17
5km	23:42	7:38	59.28
5M	41:45	8:21	54.71
10km	54:04	8:42	52.72
10M	1:35:12	9:31	49.45
Half	2:11:16	10:01	47.07
20M	3:37:07	10:51	45.09
Mara	4:59:21	11:26	43.61

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