Sat 16th Jun 2018 at 7:00pm by jlucas
Run > Easy
-
Time
38:56
-
Miles
5.00
-
Min/mi
7:47
-
Pacing
95%
-
WAVA
57.33
-
Stride(cm)
127
-
Cals
568
-
Cadence
163
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 112cal 7.53/8.01mph
2) 1m - 7:49(7:49/m) 113cal 7.67/8.08mph
3) 1m - 7:42(7:42/m) 114cal 7.8/8.22mph
4) 1m - 7:51(7:51/m) 115cal 7.65/8.43mph
5) 1m - 7:36(7:35/m) 114cal 7.91/8.5mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:12 |
158 108-164 |
1/3 |
0.50 |
4:06 |
2:03 |
8:13 |
162 160-162 |
3/1 |
0.75 |
6:02 |
1:56 |
7:43 |
162 162-164 |
1/3 |
1.00 |
7:58 |
1:56 |
7:44 |
163 160-170 |
2/0 |
1.25 |
9:56 |
1:58 |
7:52 |
164 160-166 |
5/0 |
1.50 |
11:56 |
2:00 |
8:01 |
164 162-166 |
5/2 |
1.75 |
13:52 |
1:55 |
7:42 |
163 162-164 |
6/2 |
2.00 |
15:48 |
1:56 |
7:43 |
164 160-166 |
0/8 |
2.25 |
17:40 |
1:53 |
7:31 |
165 162-166 |
0/2 |
2.50 |
19:38 |
1:58 |
7:52 |
164 162-168 |
4/2 |
2.75 |
21:33 |
1:55 |
7:41 |
164 162-166 |
4/0 |
3.00 |
23:29 |
1:56 |
7:43 |
164 164-166 |
0/5 |
3.25 |
25:23 |
1:54 |
7:34 |
164 162-172 |
0/1 |
3.50 |
27:22 |
1:59 |
7:55 |
163 160-166 |
0/2 |
3.75 |
29:16 |
1:54 |
7:37 |
164 162-166 |
2/2 |
4.00 |
31:20 |
2:04 |
8:16 |
163 160-166 |
2/0 |
4.25 |
33:18 |
1:58 |
7:52 |
163 162-164 |
1/2 |
4.50 |
35:11 |
1:53 |
7:31 |
164 162-168 |
3/3 |
4.75 |
37:02 |
1:51 |
7:26 |
165 162-166 |
1/1 |
4.99 |
38:51 |
1:49 |
7:32 |
164 162-168 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
5 |
38:51 |
7:47 |
Walk |
0.0 |
108 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
43.31% |
More |
800m |
3:41 |
7:25 |
48.94% |
More |
1km |
4:37 |
7:25 |
51.18% |
More |
Mile |
7:35 |
7:35 |
53.29% |
More |
5k |
23:56 |
7:42 |
57.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
57.17 |
5km |
23:31 |
7:34 |
58.40 |
5M |
38:56 |
7:47 |
57.30 |
10km |
49:01 |
7:53 |
56.78 |
10M |
1:21:10 |
8:07 |
56.60 |
Half |
1:48:04 |
8:15 |
55.78 |
20M |
2:49:14 |
8:28 |
56.44 |
Mara |
3:45:20 |
8:36 |
56.52 |
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