Sat 16th Jun 2018 at 8:00pm by neufalabonk

Run > General

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Time
49:20
Miles
3.10
Min/mi
15:55
Pacing
98%
WAVA
29.09
Stride(cm)
89
Cals
365
Cadence
114
BPM
104
%MHR
59.2
B/mi
1657
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:07(16:07/m) 104/110bpm 132cal 3.72/3.84mph
2) 1m - 15:48(15:48/m) 105/108bpm 117cal 3.8/3.9mph
3) 1m - 15:48(15:48/m) 106/109bpm 106cal 3.8/3.9mph
4) 0.1m - 1:37(15:53/m) 107/108bpm 10cal 3.78/3.8mph

16:07 15:48 15:48 1:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09	17:15	90 77-102	1553	110 78-116
0.25	4:11	2:02	16:12	100 97-102	1621	113 112-114
0.38	6:10	1:59	15:56	105 103-108	1672	114 112-114
0.50	8:10	1:59	15:53	107 105-110	1700	114 114-114
0.63	10:09	1:59	15:55	107 106-107	1703	114 114-114
0.75	12:08	1:59	15:53	106 104-108	1684	114 114-114
0.88	14:08	2:00	16:00	106 104-108	1695	114 114-116
1.00	16:06	1:58	15:47	105 104-106	1657	114 114-114
1.13	18:05	1:58	15:48	106 104-108	1675	115 114-118
1.25	20:03	1:58	15:47	105 103-107	1658	115 114-116
1.38	22:02	1:59	15:51	104 103-106	1649	115 114-116
1.50	24:01	1:58	15:47	105 104-107	1657	114 112-116
1.63	26:00	1:59	15:52	105 103-107	1665	116 114-120
1.75	27:58	1:59	15:50	104 103-106	1646	115 114-116
1.88	29:56	1:58	15:45	105 103-107	1654	115 114-116
2.00	31:55	1:58	15:47	106 105-108	1673	114 114-116
2.13	33:53	1:59	15:49	105 103-108	1661	114 112-116
2.25	35:51	1:58	15:43	106 105-108	1666	114 114-116
2.38	37:49	1:58	15:41	105 104-106	1648	115 114-116
2.50	39:47	1:58	15:48	105 104-108	1659	115 114-116
2.63	41:46	1:59	15:51	105 103-106	1664	114 114-114
2.75	43:46	2:00	15:58	105 103-107	1676	113 112-114
2.88	45:45	1:59	15:51	106 105-107	1681	114 112-116
3.00	47:42	1:58	15:41	107 106-109	1678	115 112-116
3.10	49:19	1:37	16:00	107 106-108	1712	114 114-116

Heart

104/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (120 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	114	3.1	49:19	15:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:54	15:42	20.86%	More
800m	7:50	15:45	24.33%	More
1km	9:47	15:45	25.38%	More
Mile	15:46	15:46	26.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:32	13:32	31.23
5km	49:27	15:55	29.08
5M	1:25:12	17:02	27.47
10km	1:49:13	17:35	26.75
10M	3:08:09	18:49	25.66
Half	4:16:11	19:33	24.74
20M	6:55:32	20:47	24.17
Mara	9:25:46	21:36	23.67

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Training Effect
Average Cadence