Sat 16th Jun 2018 at 4:00pm by The wee beastie

Run > General

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Time
1:00:28
Miles
8.07
Min/mi
7:30
Pacing
49%
WAVA
66.12
Stride(cm)
134
Cals
646
Cadence
160
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13m - 26:00(8:18/m) 251cal 7.23/15.76mph
2) 3.34m - 21:19(6:23/m) 266cal 9.4/17.87mph
3) 1.6m - 13:09(8:13/m) 129cal 7.29/9.14mph

26:00 21:19 13:09

Pace

16%

35%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	155 152-158	3/12
0.50	4:32	2:17	9:06	153 150-158	18/2
0.75	6:39	2:07	8:27	156 150-158	3/11
1.00	8:50	2:11	8:43	155 150-164	3/21
1.25	10:50	2:00	7:59	157 154-160	2/6
1.50	12:32	1:42	6:48	159 156-162	0/14
1.75	14:27	1:56	7:42	159 156-164	1/9
2.00	16:26	1:59	7:56	159 150-164	4/5
2.25	19:22	2:56 +48	11:44	159 156-162	10/5
2.50	21:30	2:07	8:30	156 154-160	18/0
2.75	23:21	1:51	7:25	157 154-160	4/3
3.00	25:31	2:10	8:40	157 152-160	19/2
3.25	28:52	3:21 +1:23	13:24	160 120-172	4/7
3.50	30:21	1:29	5:54	167 164-172	10/5
3.75	31:56	1:35	6:20	166 164-168	1/8
4.00	33:27	1:31	6:05	165 164-170	4/2
4.25	35:02	1:35	6:21	164 162-166	4/1
4.50	36:39	1:37	6:28	164 160-166	4/1
4.75	38:19	1:40	6:41	165 162-168	12/9
5.00	39:53	1:34	6:15	164 162-166	4/7
5.25	41:39	1:46	7:04	162 160-166	9/8
5.50	43:31	1:52	7:30	162 158-164	6/9
5.75	45:01	1:30	5:59	163 162-166	8/12
6.00	46:54	1:53 +15	7:34	167 158-178	9/7
6.25	49:00	2:05 +37	8:21	165 100-172	8/15
6.50	50:32	1:32	6:10	169 160-176	3/16
6.75	52:41	2:09	8:34	157 154-162	12/9
7.00	54:35	1:55	7:38	158 156-164	10/10
7.25	57:38	3:03 +47	12:12	156 110-170	15/12
7.50	1:01:46	4:08 +2:02	16:32	155 100-162	14/3
7.75	1:03:45	1:59	7:58	158 154-160	14/4
8.00	1:05:38	1:52	7:29	161 158-162	6/19
8.07	1:06:18	40	9:43	156 154-158	9/0

Elevation

Asc 42m, Range 59m, Flat prediction 55:18

Elevation Graph

Biggest Climbs (m)	Min/mi
49 3.3%	9:10
22 5.2%	9:29
15 7.4%	9:23
14 1.4%	6:21
13 7.3%	26:58
12 4.1%	7:36
See your biggest climbs

Cadence

160 (178 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	160	8	1:00:16	7:46
Walk	5.6	108	0	3:51	2:38:18
Pause	3.2	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	63.72%	More
800m	3:00	6:01	63.09%	More
1km	3:45	6:02	65.88%	More
Mile	6:06	6:06	69.99%	More
5k	19:50	6:23	75.25%	More
5 miles	37:14	7:27	65.26%	More
10k	47:33	7:39	63.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	64.56
5km	21:59	7:05	67.90
5M	36:24	7:17	66.76
10km	45:50	7:23	66.32
10M	1:15:54	7:35	65.80
Half	1:41:03	7:43	64.47
20M	2:38:15	7:55	64.63
Mara	3:30:41	8:02	64.22

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