Sat 16th Jun 2018 at 8:00am by The wee beastie

Run > General

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Time
38:53
Miles
5.04
Min/mi
7:43
Pacing
79%
WAVA
63.00
Stride(cm)
134
Cals
416
Cadence
156
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5.04m - 38:53(7:43/m) 416cal 7.77/10.65mph

38:53

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	153 106-162	7/11
0.50	4:10	1:59	7:56	155 154-158	3/8
0.75	6:01	1:51	7:22	156 154-160	4/8
1.00	8:00	2:00	7:59	156 154-162	8/6
1.25	9:52	1:52	7:28	157 154-166	3/8
1.50	11:41	1:48	7:14	156 154-160	2/10
1.75	13:30	1:49	7:17	156 154-158	3/5
2.00	15:24	1:54	7:36	156 154-158	1/1
2.25	17:17	1:53	7:32	156 154-160	0/2
2.50	19:12	1:55	7:41	156 154-160	3/1
2.75	21:54	2:41 +52	10:46	155 120-158	0/2
3.00	23:48	1:55	7:39	156 154-158	1/0
3.25	25:44	1:56	7:44	156 154-160	2/1
3.50	27:39	1:55	7:39	157 154-160	5/2
3.75	29:41	2:02	8:08	153 80-158	8/3
4.00	31:39	1:58	7:51	157 154-160	8/3
4.25	33:33	1:54	7:36	158 154-162	6/5
4.50	35:26	1:53	7:30	159 158-160	2/5
4.75	37:25	1:59	7:57	158 154-160	12/3
5.00	39:26	2:01	8:04	158 154-162	10/7
5.03	40:01	35 +17	17:27	146 112-158	1/1

Elevation

Asc 42m, Range 32m, Flat prediction 38:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	7:55
10 3.8%	8:13
See your biggest climbs

Cadence

156 (166 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	156	5	38:32	7:43
Walk	3.7	104	0	1:29	37:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.25%	More
800m	3:33	7:09	53.08%	More
1km	4:29	7:13	55.09%	More
Mile	7:20	7:20	58.27%	More
5k	24:00	7:43	62.21%	More
5 miles	38:37	7:43	62.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	61.03
5km	23:17	7:30	64.11
5M	38:33	7:43	63.03
10km	48:33	7:49	62.60
10M	1:20:23	8:02	62.13
Half	1:47:02	8:10	60.86
20M	2:47:36	8:23	61.02
Mara	3:43:09	8:31	60.63

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