Sat 16th Jun 2018 at 6:00pm by flanker

Run > General

  • Time
    1:16:16
  • Miles
    7.49
  • Min/mi
    10:11
  • Pacing
    89%
  • WAVA
    46.70
  • Stride(cm)
    88
  • Cals
    660
  • Cadence
    181
  • BPM
    118
  • %MHR
    65.6
  • B/mi
    1203
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 134/145bpm 82cal 5.71/6.22mph
2) 1m - 10:08(10:08/m) 121/143bpm 101cal 5.92/7.01mph
3) 1m - 10:04(10:04/m) 114/118bpm 96cal 5.96/7.06mph
4) 1m - 10:03(10:03/m) 114/120bpm 92cal 5.97/7.12mph
5) 1m - 10:16(10:16/m) 116/120bpm 95cal 5.85/6.82mph
6) 1m - 10:14(10:14/m) 115/129bpm 82cal 5.87/7.2mph
7) 1m - 10:02(10:02/m) 114/121bpm 75cal 5.97/6.39mph
8) 0.49m - 4:58(10:05/m) 114/118bpm 37cal 5.95/6.45mph
10:31 10:08 10:04 10:03 10:16 10:14 10:02 4:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 16% 70% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 +10 11:37 125 94-140 1453 178 78-192 1/0
0.50 5:31 2:36 10:25 140 135-145 1459 180 176-188 0/1
0.75 8:08 2:37 10:28 136 128-144 1423 183 178-194 1/2
1.00 10:40 2:33 10:10 135 127-144 1373 183 178-200 1/1
1.25 13:14 2:34 10:15 137 130-143 1405 181 168-194 1/2
1.50 15:45 2:31 10:05 117 111-131 1179 181 178-190 0/3
1.75 18:19 2:34 10:14 115 112-121 1177 181 176-196 1/1
2.00 20:48 2:30 9:58 114 110-120 1137 181 176-188 0/1
2.25 23:20 2:31 10:05 114 110-117 1150 180 176-184 1/2
2.50 25:53 2:33 10:13 115 112-118 1176 181 178-190 1/2
2.75 28:20 2:27 9:48 114 111-117 1117 180 176-186 2/1
3.00 30:52 2:32 10:10 114 109-116 1158 180 178-184 1/1
3.25 33:25 2:32 10:09 114 110-117 1157 180 176-184 1/2
3.50 35:56 2:32 10:06 113 112-116 1142 180 176-188 1/2
3.75 38:27 2:31 10:03 115 112-118 1155 180 176-192 3/3
4.00 40:55 2:28 9:54 116 113-120 1147 181 176-192 1/2
4.25 43:26 2:31 10:02 115 111-119 1154 182 178-202 2/1
4.50 45:57 2:31 10:04 115 113-117 1158 181 178-190 2/0
4.75 48:34 2:37 10:27 116 112-120 1213 182 178-188 3/0
5.00 51:11 2:37 10:29 116 112-120 1217 181 174-186 2/1
5.25 53:45 2:34 10:15 115 109-119 1179 181 128-196 2/0
5.50 56:20 2:36 10:23 116 110-123 1204 180 174-184 1/2
5.75 58:52 2:32 10:07 117 108-129 1183 180 176-196 2/1
6.00 1:01:35 2:43 +10 10:51 114 108-119 1236 180 74-188 1/2
6.25 1:04:34 3:00 +28 11:59 110 93-119 1318 181 94-186 2/1
6.50 1:07:05 2:31 10:05 116 111-121 1169 181 178-192 2/0
6.75 1:09:37 2:32 10:08 115 112-118 1165 179 148-194 2/1
7.00 1:12:05 2:28 9:52 115 110-118 1135 181 178-188 2/1
7.25 1:14:37 2:31 10:06 113 109-117 1140 182 176-194 1/0
7.49 1:17:04 2:27 10:07 115 111-118 1164 181 130-186 0/1

Heart

118/145max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 1:16:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (202 max) Stride Length: 88cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 33.97% More
800m 4:49 9:42 39.52% More
1km 6:06 9:50 40.67% More
Mile 9:56 9:56 42.55% More
5k 31:15 10:04 46.01% More
5 miles 50:43 10:09 46.14% More
10k 1:03:29 10:13 46.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 55.01
5km 27:58 9:00 51.42
5M 48:07 9:37 48.64
10km 1:01:38 9:55 47.40
10M 1:46:02 10:36 45.53
Half 2:24:15 11:01 43.93
20M 3:53:40 11:41 42.98
Mara 5:17:54 12:08 42.12
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