Sat 16th Jun 2018 at 6:00pm by flanker
Run > General
-
Time
1:16:16
-
Miles
7.49
-
Min/mi
10:11
-
Pacing
89%
-
WAVA
46.70
-
Stride(cm)
88
-
Cals
660
-
Cadence
181
-
BPM
118
-
%MHR
65.6
-
B/mi
1203
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:31(10:31/m) 134/145bpm 82cal 5.71/6.22mph
2) 1m - 10:08(10:08/m) 121/143bpm 101cal 5.92/7.01mph
3) 1m - 10:04(10:04/m) 114/118bpm 96cal 5.96/7.06mph
4) 1m - 10:03(10:03/m) 114/120bpm 92cal 5.97/7.12mph
5) 1m - 10:16(10:16/m) 116/120bpm 95cal 5.85/6.82mph
6) 1m - 10:14(10:14/m) 115/129bpm 82cal 5.87/7.2mph
7) 1m - 10:02(10:02/m) 114/121bpm 75cal 5.97/6.39mph
8) 0.49m - 4:58(10:05/m) 114/118bpm 37cal 5.95/6.45mph
10:31 10:08 10:04 10:03 10:16 10:14 10:02 4:58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:54 |
2:54 +10
|
11:37 |
125 94-140 |
1453 |
178 78-192 |
1/0 |
0.50 |
5:31 |
2:36 |
10:25 |
140 135-145 |
1459 |
180 176-188 |
0/1 |
0.75 |
8:08 |
2:37 |
10:28 |
136 128-144 |
1423 |
183 178-194 |
1/2 |
1.00 |
10:40 |
2:33 |
10:10 |
135 127-144 |
1373 |
183 178-200 |
1/1 |
1.25 |
13:14 |
2:34 |
10:15 |
137 130-143 |
1405 |
181 168-194 |
1/2 |
1.50 |
15:45 |
2:31 |
10:05 |
117 111-131 |
1179 |
181 178-190 |
0/3 |
1.75 |
18:19 |
2:34 |
10:14 |
115 112-121 |
1177 |
181 176-196 |
1/1 |
2.00 |
20:48 |
2:30 |
9:58 |
114 110-120 |
1137 |
181 176-188 |
0/1 |
2.25 |
23:20 |
2:31 |
10:05 |
114 110-117 |
1150 |
180 176-184 |
1/2 |
2.50 |
25:53 |
2:33 |
10:13 |
115 112-118 |
1176 |
181 178-190 |
1/2 |
2.75 |
28:20 |
2:27 |
9:48 |
114 111-117 |
1117 |
180 176-186 |
2/1 |
3.00 |
30:52 |
2:32 |
10:10 |
114 109-116 |
1158 |
180 178-184 |
1/1 |
3.25 |
33:25 |
2:32 |
10:09 |
114 110-117 |
1157 |
180 176-184 |
1/2 |
3.50 |
35:56 |
2:32 |
10:06 |
113 112-116 |
1142 |
180 176-188 |
1/2 |
3.75 |
38:27 |
2:31 |
10:03 |
115 112-118 |
1155 |
180 176-192 |
3/3 |
4.00 |
40:55 |
2:28 |
9:54 |
116 113-120 |
1147 |
181 176-192 |
1/2 |
4.25 |
43:26 |
2:31 |
10:02 |
115 111-119 |
1154 |
182 178-202 |
2/1 |
4.50 |
45:57 |
2:31 |
10:04 |
115 113-117 |
1158 |
181 178-190 |
2/0 |
4.75 |
48:34 |
2:37 |
10:27 |
116 112-120 |
1213 |
182 178-188 |
3/0 |
5.00 |
51:11 |
2:37 |
10:29 |
116 112-120 |
1217 |
181 174-186 |
2/1 |
5.25 |
53:45 |
2:34 |
10:15 |
115 109-119 |
1179 |
181 128-196 |
2/0 |
5.50 |
56:20 |
2:36 |
10:23 |
116 110-123 |
1204 |
180 174-184 |
1/2 |
5.75 |
58:52 |
2:32 |
10:07 |
117 108-129 |
1183 |
180 176-196 |
2/1 |
6.00 |
1:01:35 |
2:43 +10
|
10:51 |
114 108-119 |
1236 |
180 74-188 |
1/2 |
6.25 |
1:04:34 |
3:00 +28
|
11:59 |
110 93-119 |
1318 |
181 94-186 |
2/1 |
6.50 |
1:07:05 |
2:31 |
10:05 |
116 111-121 |
1169 |
181 178-192 |
2/0 |
6.75 |
1:09:37 |
2:32 |
10:08 |
115 112-118 |
1165 |
179 148-194 |
2/1 |
7.00 |
1:12:05 |
2:28 |
9:52 |
115 110-118 |
1135 |
181 178-188 |
2/1 |
7.25 |
1:14:37 |
2:31 |
10:06 |
113 109-117 |
1140 |
182 176-194 |
1/0 |
7.49 |
1:17:04 |
2:27 |
10:07 |
115 111-118 |
1164 |
181 130-186 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
33.97% |
More |
800m |
4:49 |
9:42 |
39.52% |
More |
1km |
6:06 |
9:50 |
40.67% |
More |
Mile |
9:56 |
9:56 |
42.55% |
More |
5k |
31:15 |
10:04 |
46.01% |
More |
5 miles |
50:43 |
10:09 |
46.14% |
More |
10k |
1:03:29 |
10:13 |
46.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
55.01 |
5km |
27:58 |
9:00 |
51.42 |
5M |
48:07 |
9:37 |
48.64 |
10km |
1:01:38 |
9:55 |
47.40 |
10M |
1:46:02 |
10:36 |
45.53 |
Half |
2:24:15 |
11:01 |
43.93 |
20M |
3:53:40 |
11:41 |
42.98 |
Mara |
5:17:54 |
12:08 |
42.12 |
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