Sat 16th Jun 2018 at 9:00am by Robbo7777

Run > General

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Time
52:20
Miles
4.66
Min/mi
11:14
Pacing
74%
WAVA
48.37
Stride(cm)
83
Cals
478
Cadence
173
BPM
135
%MHR
78.7
B/mi
1512
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 133/143bpm 104cal 5.7/6.45mph
2) 1m - 10:40(10:40/m) 133/148bpm 99cal 5.62/6.3mph
3) 1m - 12:32(12:32/m) 130/141bpm 101cal 4.79/7.03mph
4) 1m - 11:38(11:38/m) 145/162bpm 118cal 5.16/7.03mph
5) 0.66m - 6:58(10:30/m) 136/147bpm 56cal 5.72/6.47mph

10:31 10:40 12:32 11:38 6:58

Pace

16%

20%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:57	121 100-137	1446	176 118-186
0.25	2:52	1:22	10:57	132 126-134	1445	182 178-184
0.38	4:08	1:16	10:08	134 131-136	1358	184 182-188
0.50	5:32	1:25	11:17	135 132-141	1523	179 174-184
0.63	6:47	1:15	9:56	140 137-142	1392	181 178-184
0.75	8:02	1:15	9:58	138 135-142	1375	180 176-184
0.88	9:12	1:11	9:25	135 134-138	1271	184 180-186
1.00	10:33	1:21	10:44	135 133-138	1449	182 180-186
1.13	11:52	1:19	10:36	134 132-136	1420	180 178-182
1.25	13:15	1:23	11:01	130 128-134	1433	175 118-186
1.38	14:29	1:14	9:55	125 119-132	1240	181 176-186
1.50	15:49	1:19	10:36	135 124-148	1431	180 174-190
1.63	17:07	1:18	10:26	140 137-144	1461	177 172-184
1.75	18:23	1:16	10:10	135 131-139	1372	178 174-182
1.88	19:38	1:14	9:55	134 132-136	1329	180 176-182
2.00	21:11	1:34	12:30	128 120-134	1599	163 126-184
2.13	22:40	1:29	11:51	129 125-133	1528	179 172-188
2.25	25:41	3:01	24:08	132 124-138	3186	118 80-180
2.38	27:28	1:47	14:14	124 116-136	1765	147 120-184
2.50	28:38	1:10	9:16	128 121-131	1186	185 182-188
2.63	29:56	1:19	10:31	126 121-131	1325	178 160-188
2.75	31:18	1:21	10:50	130 120-137	1409	180 174-186
2.88	32:35	1:17	10:17	137 134-140	1408	183 180-186
3.00	33:45	1:10	9:21	138 136-140	1290	183 180-186
3.13	34:58	1:14	9:48	142 138-146	1392	185 180-188
3.25	36:15	1:16	10:11	145 141-152	1477	179 134-188
3.38	37:41	1:26	11:32	150 142-156	1729	176 172-182
3.50	39:04	1:23	11:05	154 151-162	1708	173 162-182
3.63	40:12	1:08	9:04	153 150-156	1387	184 178-190
3.75	41:23	1:11	9:27	156 155-157	1475	182 178-188
3.88	42:53	1:30	12:00	146 130-155	1751	154 118-182
4.00	45:20	2:26	19:30	128 120-135	2496	148 86-180
4.13	46:39	1:19	10:35	126 117-136	1333	181 176-186
4.25	48:14	1:35	12:38	133 123-139	1680	166 118-186
4.38	49:24	1:11	9:24	133 129-137	1251	184 180-188
4.50	50:43	1:19	10:29	139 132-143	1458	185 182-186
4.63	51:56	1:13	9:46	143 141-146	1395	182 178-186
4.66	52:19	23	10:38	145 144-146	1543	180 180-180

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	180	4.4	45:42	10:27
Walk	12.3	118	0.3	6:26	22:09
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	41.55%	More
800m	4:47	9:38	45.65%	More
1km	6:08	9:53	46.49%	More
Mile	10:00	10:00	48.63%	More
5k	34:17	11:02	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	47.53
5km	34:03	10:58	48.72
5M	56:23	11:17	48.19
10km	1:11:00	11:26	47.91
10M	1:57:34	11:45	47.97
Half	2:36:32	11:57	47.39
20M	4:05:07	12:15	47.96
Mara	5:26:21	12:27	48.03

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