Wed 13th Jun 2018 at 10:00am by Robbo7777

Run > General

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Time
1:24:50
Miles
6.50
Min/mi
13:03
Pacing
68%
WAVA
42.07
Stride(cm)
76
Cals
720
Cadence
162
BPM
132
%MHR
77.4
B/mi
1727
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 124/142bpm 94cal 5.63/6.68mph
2) 1m - 14:27(14:27/m) 122/143bpm 109cal 4.15/6.55mph
3) 1m - 14:44(14:44/m) 131/166bpm 122cal 4.07/6.18mph
4) 1m - 15:18(15:18/m) 137/165bpm 133cal 3.92/6.51mph
5) 1m - 12:23(12:23/m) 126/148bpm 78cal 4.84/6.51mph
6) 1m - 11:49(11:49/m) 144/182bpm 112cal 5.08/6.8mph
7) 0.5m - 5:29(10:56/m) 168/188bpm 72cal 5.48/6.64mph

10:40 14:27 14:44 15:18 12:23 11:49 5:29

Pace

42%

15%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:40	108 75-122	1043	175 130-184
0.50	4:54	2:29	9:56	117 108-134	1162	180 172-186
0.75	7:43	2:49	11:18	128 109-142	1446	177 86-212
1.00	10:40	2:56	11:45	132 127-138	1552	171 82-188
1.25	14:18	3:38	14:34	127 114-143	1850	157 114-182
1.50	18:37	4:19	17:16	120 91-142	2072	153 106-170
1.75	21:28	2:51	11:24	133 127-143	1516	167 126-176
2.00	25:07	3:39	14:35	104 84-134	1517	139 98-184
2.25	27:45	2:38	10:30	131 118-136	1377	178 176-182
2.50	31:25	3:40	14:41	144 119-165	2113	155 90-180
2.75	35:50	4:25	17:39	133 108-155	2348	157 98-178
3.00	39:51	4:02	16:07	122 91-145	1967	144 108-168
3.25	44:50	4:59	19:54	128 103-154	2547	135 86-182
3.50	48:14	3:24	13:35	146 123-162	1983	162 148-176
3.75	52:08	3:54	15:36	142 119-165	2215	167 96-230
4.00	55:10	3:02	12:10	135 123-146	1642	161 116-180
4.25	57:32	2:22	9:29	136 123-147	1290	181 176-186
4.50	1:00:01	2:28	9:54	129 121-136	1276	179 174-184
4.75	1:03:24	3:23	13:32	129 109-140	1745	160 112-182
5.00	1:07:32	4:09	16:35	116 88-132	1923	155 118-184
5.25	1:11:29	3:57	15:47	142 124-158	2240	160 118-202
5.50	1:14:16	2:47	11:09	141 128-150	1572	186 176-204
5.75	1:16:49	2:33	10:10	132 123-138	1343	176 130-186
6.00	1:19:22	2:33	10:13	160 132-182	1635	176 170-182
6.25	1:22:10	2:48	11:13	176 169-186	1973	168 126-182
6.49	1:24:46	2:36	10:45	158 135-174	1698	173 118-188

Heart

132/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (230 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	173	5.6	1:05:33	11:39
Walk	22.5	118	0.9	19:06	22:02
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	39.55%	More
800m	4:49	9:41	45.40%	More
1km	6:05	9:48	46.89%	More
Mile	10:28	10:28	46.48%	More
5k	38:05	12:16	43.55%	More
5 miles	1:06:12	13:14	41.04%	More
10k	1:21:47	13:10	41.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	41.69
5km	38:48	12:29	42.76
5M	1:04:14	12:51	42.30
10km	1:20:53	13:01	42.06
10M	2:13:56	13:24	42.11
Half	2:58:19	13:37	41.60
20M	4:39:14	13:58	42.10
Mara	6:11:46	14:11	42.16

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