Sat 16th Jun 2018 at 5:00pm by Duncs

Run > Run-Walk

Follow User
0 👍

Time
30:41
Miles
1.73
Min/mi
17:44
Pacing
96%
WAVA
25.38
Stride(cm)
73
Cals
210
Cadence
125
BPM
103
%MHR
60.1
B/mi
1823
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:11(17:11/m) 99/126bpm 117cal 3.49/4.42mph
2) 0.73m - 13:30(18:28/m) 103/120bpm 93cal 3.25/3.86mph

17:11 13:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:43	84 74-96	1488	128 124-130	2/1
0.13	2:06	59	15:51	87 83-89	1378	128 128-128	0/1
0.19	3:04	58	15:35	92 91-93	1434	132 128-136	0/2
0.25	4:10	1:06	17:35	106 88-124	1864	124 120-128	0/1
0.31	5:19	1:09	18:21	109 92-124	2000	125 122-128	0/1
0.38	6:23	1:04	16:59	93 92-95	1580	125 120-130	0/1
0.44	7:29	1:07	17:47	104 94-111	1850	122 120-124	1/0
0.50	8:34	1:04	17:07	90 85-104	1540	123 120-126	0/2
0.56	9:36	1:03	16:40	109 91-125	1817	127 124-132	0/2
0.63	10:37	1:01	16:11	106 96-119	1716	129 128-130	0/0
0.69	11:41	1:05	17:12	94 93-94	1618	125 120-128	1/0
0.75	12:44	1:03	16:42	95 94-97	1587	126 122-132	0/1
0.81	13:49	1:05	17:24	98 95-100	1705	123 120-126	1/1
0.88	14:58	1:08	18:13	112 100-123	2040	123 120-126	1/0
0.94	16:09	1:11	18:58	102 100-105	1935	124 124-124	3/2
1.00	17:12	1:04	17:00	117 108-123	1989	123 120-126	1/1
1.06	18:18	1:06	17:30	114 111-120	1995	124 120-134	2/1
1.13	19:21	1:03	16:43	102 98-111	1705	127 116-132	3/0
1.19	20:25	1:04	17:05	99 98-99	1691	123 116-128	3/0
1.25	21:24	1:00	15:52	104 97-114	1651	127 120-134	1/0
1.31	22:29	1:05	17:21	105 99-112	1823	122 116-128	2/0
1.38	23:35	1:05	17:26	101 100-102	1761	126 124-128	1/1
1.44	24:39	1:05	17:14	103 103-104	1775	122 116-126	3/0
1.50	25:44	1:04	17:09	105 101-106	1800	124 122-128	1/0
1.56	26:46	1:03	16:44	102 101-103	1706	126 122-128	2/0
1.63	27:51	1:05	17:20	100 99-102	1733	124 122-128	10/0
1.69	28:52	1:01	16:15	101 99-102	1641	126 124-128	0/1
1.73	30:07	1:15	32:46	100 100-100	3276	117 116-118	1/0

Heart

103/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 31:22

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.3%	17:15
See your biggest climbs

Cadence

125 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	124	1.7	30:07	17:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:32	19.96%	More
800m	8:24	16:53	22.88%	More
1km	10:29	16:53	23.88%	More
Mile	17:09	17:09	24.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:10	17:10	24.81
5km	57:04	18:22	25.40
5M	1:34:31	18:54	24.96
10km	1:59:00	19:09	24.76
10M	3:17:03	19:42	24.71
Half	4:22:21	20:02	24.37
20M	6:50:50	20:33	24.66
Mara	9:06:59	20:53	24.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry