Sat 16th Jun 2018 at 12:00pm by DeeGee

Run > General

Follow User
0 👍

Time
7:46
Miles
0.77
Min/mi
10:05
Pacing
56%
WAVA
38.91
Stride(cm)
103
Cals
105
Cadence
156
BPM
132
%MHR
76.5
B/mi
1335
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 7:46(10:05/m) 136/162bpm 105cal 5.95/7.28mph

7:46

Pin Map

0mi in 0

Pace

27%

16%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33 +41	24:44	105 57-138	2597	154 118-164
0.13	2:06	33	8:46	152 144-162	1331	159 156-164
0.19	2:40	34	9:05	142 139-144	1290	158 156-160
0.25	3:09	30	7:55	139 136-141	1101	159 158-160
0.31	3:38	29	7:43	135 134-136	1043	159 158-160
0.38	4:09	31	8:08	140 138-141	1139	159 158-160
0.44	5:03	54	14:23	136 131-139	1956	136 114-162
0.50	5:39	37	9:47	136 131-140	1330	160 158-162
0.56	6:16	36	9:40	136 134-138	1314	158 156-160
0.63	6:57	42	11:05	135 133-137	1497	159 158-160
0.69	7:37	39	10:30	142 139-144	1491	159 158-160
0.75	8:13	37	9:47	144 143-146	1409	160 158-160
0.77	8:26	13	11:38	142 142-142	1652	158 158-158

Heart

132/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	158	0.7	7:13	9:42
Walk	14.5	117	0	1:13	49:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	39.20%	More
800m	4:36	9:15	39.22%	More
1km	5:56	9:32	39.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	39.41
5km	34:04	10:58	40.32
5M	56:25	11:17	39.54
10km	1:11:02	11:26	39.18
10M	1:57:38	11:46	39.05
Half	2:36:38	11:57	38.48
20M	4:05:16	12:16	38.94
Mara	5:26:33	12:28	39.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry