Sat 16th Jun 2018 at 5:00pm by becca7

Run > General

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Time
37:13
Miles
3.97
Min/mi
9:22
Pacing
88%
WAVA
54.65
Stride(cm)
92
Cals
396
Cadence
186
BPM
149
%MHR
86.1
B/mi
1396
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 132/153bpm 93cal 6.04/0mph
2) 1m - 9:13(9:13/m) 146/156bpm 96cal 6.51/0mph
3) 1m - 8:43(8:43/m) 161/181bpm 101cal 6.88/0mph
4) 0.97m - 9:21(9:39/m) 160/184bpm 106cal 6.22/0mph

9:57 9:13 8:43 9:21

Pin Map

0mi in 0

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	116 112-121	1175	191 184-196	0/3
0.25	2:25	1:09	9:08	126 121-130	1151	188 184-192	3/2
0.38	3:41	1:17	10:15	132 127-136	1353	187 180-192	3/4
0.50	4:49	1:08	9:04	133 128-136	1205	188 182-192	1/2
0.63	5:59	1:09	9:15	135 130-143	1248	187 182-196	2/1
0.75	7:37	1:39	13:08	131 120-141	1721	174 120-196	2/3
0.88	8:47	1:10	9:18	138 124-145	1284	188 184-192	0/1
1.00	9:56	1:10	9:16	145 137-153	1345	186 184-190	0/2
1.13	11:13	1:17	10:15	140 137-143	1436	187 184-192	1/1
1.25	12:23	1:09	9:15	138 132-142	1277	187 182-192	1/4
1.38	13:31	1:09	9:08	142 137-149	1297	186 184-190	1/2
1.50	14:42	1:11	9:28	145 143-148	1372	186 182-188	3/2
1.63	15:51	1:08	9:08	150 147-152	1369	186 184-188	1/3
1.75	16:58	1:07	8:55	146 143-150	1301	187 182-190	2/2
1.88	18:03	1:06	8:45	152 150-155	1329	187 184-192	2/3
2.00	19:09	1:06	8:48	153 150-156	1348	188 184-192	1/1
2.13	20:13	1:04	8:31	156 153-159	1330	188 184-190	1/2
2.25	21:19	1:06	8:46	155 152-159	1358	188 184-190	3/3
2.38	22:23	1:04	8:33	158 155-161	1351	187 184-190	2/2
2.50	23:28	1:05	8:43	158 156-162	1379	187 176-190	2/2
2.63	24:33	1:05	8:38	162 158-164	1400	186 182-190	3/2
2.75	25:42	1:09	9:10	163 160-165	1494	186 182-194	4/1
2.88	26:49	1:07	8:55	164 160-170	1463	187 176-190	5/0
3.00	27:52	1:03	8:27	170 164-181	1437	187 182-190	3/2
3.13	29:00	1:08	9:05	165 159-171	1499	185 182-188	1/2
3.25	30:18	1:17	10:19	160 156-165	1651	185 180-192	3/2
3.38	31:29	1:12	9:33	162 157-172	1546	185 182-190	3/0
3.50	32:39	1:10	9:20	164 157-184	1531	185 182-192	2/2
3.63	33:47	1:07	8:59	159 154-165	1430	185 180-190	4/2
3.75	35:05	1:18	10:27	154 151-157	1609	183 130-196	2/2
3.88	36:18	1:13	9:45	157 152-162	1530	185 182-188	3/0
3.97	37:12	54	9:46	158 156-159	1544	184 180-186	1/2

Heart

149/184max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 17m, Flat prediction 37:13

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 92cm Run: 99% Walk: 1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	43.78%	More
800m	4:17	8:36	47.83%	More
1km	5:21	8:37	49.74%	More
Mile	8:42	8:42	52.05%	More
5k	28:29	9:10	55.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	53.05
5km	28:39	9:13	55.21
5M	47:37	9:31	54.21
10km	1:00:03	9:40	53.82
10M	1:39:48	9:59	53.26
Half	2:13:09	10:10	52.09
20M	3:29:13	10:28	52.05
Mara	4:39:08	10:39	51.60

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