Sat 16th Jun 2018 at 8:00am by Ally C
Run > Recovery Run
-
Time
45:29
-
Miles
6.00
-
Min/mi
7:35
-
Pacing
93%
-
WAVA
61.51
-
Stride(cm)
126
-
Cals
783
-
Cadence
169
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
1 comments
Taking bro's advice and slowing the easy days right down! Think they need to be even slower......
7:36 7:31 7:54 7:24 7:23 7:41 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:03 |
173 170-176 |
0.50 |
3:52 |
1:51 |
7:25 |
174 172-178 |
0.75 |
5:44 |
1:52 |
7:27 |
173 168-176 |
1.00 |
7:35 |
1:52 |
7:27 |
172 168-178 |
1.25 |
9:26 |
1:50 |
7:22 |
171 166-176 |
1.50 |
11:23 |
1:58 |
7:50 |
171 166-176 |
1.75 |
13:13 |
1:49 |
7:17 |
171 166-176 |
2.00 |
15:06 |
1:53 |
7:33 |
170 168-172 |
2.25 |
17:17 |
2:11 |
8:44 |
166 150-180 |
2.50 |
19:12 |
1:55 |
7:40 |
167 164-170 |
2.75 |
21:07 |
1:55 |
7:39 |
167 164-174 |
3.00 |
23:00 |
1:53 |
7:31 |
166 164-168 |
3.25 |
24:55 |
1:56 |
7:43 |
167 164-170 |
3.50 |
26:43 |
1:48 |
7:10 |
169 164-174 |
3.75 |
28:35 |
1:52 |
7:29 |
168 164-172 |
4.00 |
30:23 |
1:48 |
7:13 |
170 166-174 |
4.25 |
32:16 |
1:52 |
7:29 |
170 168-174 |
4.50 |
34:05 |
1:49 |
7:18 |
169 164-174 |
4.75 |
36:02 |
1:57 |
7:49 |
168 164-172 |
5.00 |
37:46 |
1:44 |
6:54 |
170 160-176 |
5.25 |
39:39 |
1:53 |
7:34 |
168 164-172 |
5.50 |
41:32 |
1:53 |
7:32 |
168 166-170 |
5.75 |
43:26 |
1:54 |
7:35 |
167 160-172 |
6.00 |
45:27 |
2:01 |
8:03 |
166 160-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
6 |
45:27 |
7:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
48.01% |
More |
800m |
3:32 |
7:07 |
53.33% |
More |
1km |
4:28 |
7:12 |
55.05% |
More |
Mile |
7:18 |
7:18 |
57.40% |
More |
5k |
23:06 |
7:26 |
61.76% |
More |
5 miles |
37:37 |
7:31 |
61.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
61.68 |
5km |
22:38 |
7:17 |
63.04 |
5M |
37:29 |
7:30 |
61.92 |
10km |
47:12 |
7:36 |
61.39 |
10M |
1:18:10 |
7:49 |
61.24 |
Half |
1:44:04 |
7:57 |
60.38 |
20M |
2:42:58 |
8:09 |
61.10 |
Mara |
3:36:59 |
8:17 |
61.19 |
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Aye like he knows what he is talking about!