Sat 16th Jun 2018 at 2:00pm by crocodile ferry

Run > General

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Time
41:37
Miles
4.92
Min/mi
8:28
Pacing
89%
WAVA
59.74
Stride(cm)
110
Cals
545
Cadence
173
BPM
150
%MHR
87.9
B/mi
1272
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 145/155bpm 100cal 7.46/8.95mph
2) 1m - 8:00(8:00/m) 154/158bpm 106cal 7.51/8.04mph
3) 1m - 8:22(8:22/m) 152/156bpm 109cal 7.17/7.99mph
4) 1m - 9:35(9:35/m) 155/158bpm 128cal 6.26/7.16mph
5) 0.92m - 7:38(8:18/m) 157/164bpm 102cal 7.23/8.08mph

8:03 8:00 8:22 9:35 7:38

Pace

20%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	117 58-149	891	174 122-180	4/5
0.50	3:50	1:56	7:42	149 148-151	1148	173 170-180	3/8
0.75	5:52	2:02	8:09	149 146-152	1215	172 168-174	7/7
1.00	8:04	2:11	8:45	154 153-155	1349	173 170-178	10/7
1.25	10:05	2:02	8:07	156 154-158	1265	173 168-176	4/6
1.50	12:08	2:02	8:10	154 153-155	1257	172 168-176	3/3
1.75	14:05	1:57	7:49	153 147-155	1197	170 168-174	4/16
2.00	16:02	1:57	7:50	151 148-153	1182	171 168-174	2/11
2.25	18:02	2:00	8:00	148 145-150	1185	173 168-176	2/12
2.50	20:10	2:07	8:30	152 151-154	1291	174 170-176	4/4
2.75	22:20	2:10	8:39	152 150-154	1314	172 170-174	2/4
3.00	24:25	2:05	8:22	154 151-156	1287	173 170-176	8/0
3.25	26:39	2:14	8:55	154 151-156	1374	171 166-178	14/11
3.50	29:15	2:36	10:25	157 155-158	1635	169 166-172	16/4
3.75	31:41	2:26	9:45	155 153-158	1512	171 168-174	13/1
4.00	33:58	2:17	9:08	156 153-158	1425	172 170-174	7/3
4.25	36:04	2:06	8:24	154 151-158	1292	174 172-178	5/6
4.50	38:10	2:05	8:21	157 156-159	1312	174 172-178	3/6
4.75	40:20	2:10	8:42	158 156-160	1374	175 170-178	5/3
4.92	41:37	1:17	7:37	161 158-164	1227	178 174-186	3/3

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 40:49

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	9:34
17 6.2%	10:55
13 6.1%	7:46
13 8.2%	7:46
See your biggest climbs

Cadence

173 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.9	41:37	8:28
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.62%	More
800m	3:47	7:36	54.38%	More
1km	4:44	7:38	56.44%	More
Mile	7:53	7:53	57.59%	More
5k	25:16	8:08	61.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	59.11
5km	25:34	8:14	60.51
5M	42:20	8:28	59.66
10km	53:18	8:35	59.24
10M	1:28:16	8:50	59.21
Half	1:57:31	8:58	58.43
20M	3:04:01	9:12	59.13
Mara	4:05:01	9:21	59.22

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