Sat 16th Jun 2018 at 11:00am by BK brighter days ahead

Run > General

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Time
1:33:34
Miles
6.18
Min/mi
15:08
Pacing
71%
WAVA
33.84
Stride(cm)
72
Cals
592
Cadence
147
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:10(14:10/m) 90cal 4.23/5.3mph
2) 1m - 14:33(14:33/m) 99cal 4.12/6.03mph
3) 1m - 16:03(16:03/m) 87cal 3.74/5.8mph
4) 1m - 16:47(16:47/m) 94cal 3.58/5.74mph
5) 1m - 17:23(17:23/m) 91cal 3.45/5.7mph
6) 1m - 12:34(12:34/m) 110cal 4.78/5.99mph
7) 0.18m - 2:05(11:42/m) 21cal 5.13/5.99mph

14:10 14:33 16:03 16:47 17:23 12:34 2:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:19	3:19	13:17	152 148-154
0.50	6:36	3:16	13:05	151 148-154
0.75	10:46	4:11	16:43	150 146-154
1.00	14:10	3:23	13:33	151 116-158
1.25	17:30	3:20	13:21	153 92-162
1.50	20:31	3:02	12:06	154 148-164
1.75	24:27	3:56	15:44	137 90-158
2.00	28:43	4:15	17:00	151 116-162
2.25	32:46	4:03	16:12	138 98-164
2.50	36:10	3:25	13:39	144 102-158
2.75	40:41	4:31	18:04	151 108-162
3.00	44:46	4:05	16:18	136 102-162
3.25	50:24	5:39	22:34	135 108-160
3.50	53:48	3:23	13:33	145 96-160
3.75	57:55	4:08	16:31	132 84-160
4.00	1:01:45	3:50	15:19	153 110-158
4.25	1:05:41	3:56	15:45	151 116-160
4.50	1:09:58	4:17	17:09	155 150-160
4.75	1:14:42	4:44	18:56	152 116-162
5.00	1:18:54	4:12	16:48	137 100-162
5.25	1:22:13	3:19	13:14	143 108-158
5.50	1:25:17	3:04	12:15	155 116-160
5.75	1:28:28	3:11	12:44	148 112-160
6.00	1:31:27	3:00	11:58	154 112-160
6.18	1:33:34	2:07	11:52	155 104-166

Cadence

147 (166 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	155	5.2	1:10:15	13:37
Walk	24.9	109	1	23:19	22:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	30.76%	More
800m	5:46	11:36	35.91%	More
1km	7:26	11:57	36.30%	More
Mile	12:22	12:22	37.04%	More
5k	46:44	15:02	33.39%	More
5 miles	1:17:00	15:24	33.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:34	13:34	33.76
5km	45:08	14:32	34.57
5M	1:14:45	14:57	34.09
10km	1:34:06	15:09	33.86
10M	2:35:50	15:35	33.85
Half	3:27:29	15:50	33.41
20M	5:24:55	16:15	33.80
Mara	7:12:35	16:31	33.86

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