Sat 16th Jun 2018 at 1:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
22:25
Miles
3.11
Min/mi
7:12
Cals
295
Watts
143
Cadence
52
BPM
134
%MHR
75.9
B/mi
963
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:25(7:13/m) 295cal

22:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	53	53	7:02	95 78-113	669	52 48-54	147 85-163
0.25	1:46	53	7:07	124 114-128	883	50 48-52	149 142-156
0.38	2:39	53	7:03	130 128-133	917	50 46-54	152 139-184
0.50	3:32	53	7:00	136 133-137	952	52 44-54	158 141-191
0.63	4:27	55	7:21	134 134-135	984	52 50-54	137 129-154
0.75	5:21	54	7:12	133 132-134	957	51 48-54	144 126-159
0.88	6:15	54	7:11	135 134-136	970	50 48-52	144 131-162
1.00	7:09	55	7:18	132 130-134	964	51 48-52	136 121-160
1.13	8:03	54	7:11	135 132-136	971	50 48-52	145 128-155
1.25	8:57	54	7:08	136 134-139	971	52 50-54	143 126-159
1.38	9:51	54	7:12	137 136-138	986	50 48-52	144 131-159
1.50	10:46	55	7:21	137 136-137	1007	52 50-54	138 122-164
1.63	11:40	54	7:13	139 137-139	1003	53 52-54	143 107-172
1.75	12:37	57	7:34	133 130-138	1007	50 48-52	126 104-139
1.88	13:30	53	7:06	136 132-139	966	52 50-54	150 137-163
2.00	14:23	53	7:02	140 139-141	985	53 52-54	151 129-184
2.13	15:19	56	7:29	137 135-140	1025	52 48-54	131 122-148
2.25	16:16	57	7:38	130 127-134	992	52 50-54	120 114-129
2.38	17:12	56	7:28	129 126-131	962	52 50-54	126 112-148
2.50	18:07	55	7:17	132 129-135	961	51 50-52	139 127-149
2.63	18:58	51	6:52	140 136-144	960	51 48-54	171 146-209
2.75	19:55	56	7:32	141 135-144	1062	52 52-54	122 110-143
2.88	20:47	53	7:01	137 134-141	961	52 48-56	156 139-184
3.00	21:40	53	7:03	140 139-144	988	53 50-56	158 121-222
3.10	22:20	40	6:56	146 144-147	1013	54 52-56	160 147-183

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

143W (222 max)

Power Graph

Power Bands

Cadence

52 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:44	6:57	More
800m	3:30	7:03	More
1km	4:24	7:05	More
Mile	7:09	7:09	More
5k	22:25	7:13	More

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Training Effect
Average Cadence