Thu 14th Jun 2018 at 3:00pm by Will_Uyuni

Run > General

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Time
28:14
Miles
3.49
Min/mi
8:05
Pacing
89%
WAVA
56.04
Stride(cm)
112
Cals
292
Cadence
178
BPM
129
%MHR
71
B/mi
1045
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 124/129bpm 292cal
2) 1m - 7:59(7:59/m) 131/141bpm
3) 1m - 7:55(7:55/m) 133/139bpm
4) 0.49m - 4:07(8:25/m) 128/136bpm

8:13 7:59 7:55 4:07

Pin Map

0mi in 0

Pace

43%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	109 92-124	877	180 92-188	0/1
0.25	2:07	1:07	8:56	127 125-128	1135	180 174-182	1/1
0.38	3:05	58	7:43	124 123-125	958	180 178-182	1/0
0.50	4:03	57	7:38	127 125-128	970	180 178-182	1/0
0.63	5:06	1:03	8:25	126 125-128	1060	179 174-182	2/0
0.75	6:07	1:01	8:11	126 123-129	1032	180 178-182	0/1
0.88	7:07	1:00	8:02	127 124-129	1021	180 176-182	0/1
1.00	8:13	1:06	8:46	125 123-128	1096	176 170-182	1/1
1.13	9:13	1:00	8:00	129 126-131	1032	179 178-182	0/1
1.25	10:16	1:03	8:26	129 127-131	1088	177 174-178	0/1
1.38	11:13	57	7:35	127 126-132	963	180 176-182	2/0
1.50	12:12	59	7:52	133 131-136	1046	179 174-182	1/1
1.63	13:13	1:01	8:06	134 131-140	1085	177 174-182	6/0
1.75	14:12	1:00	7:56	138 131-141	1096	178 174-182	1/0
1.88	15:12	59	7:54	130 125-133	1028	175 164-176	1/1
2.00	16:11	59	7:53	127 123-131	1001	177 174-182	1/1
2.13	17:12	1:01	8:06	134 131-137	1085	177 168-182	1/1
2.25	18:11	59	7:55	133 131-135	1054	177 176-182	2/1
2.38	19:12	1:01	8:10	132 129-134	1077	178 172-182	1/2
2.50	20:12	1:00	7:57	136 131-138	1082	180 178-182	4/0
2.63	21:08	56	7:31	136 132-139	1023	178 168-182	0/3
2.75	22:08	59	7:55	128 126-132	1014	176 174-182	0/1
2.88	23:07	1:00	7:58	134 130-138	1067	177 176-182	3/1
3.00	24:06	58	7:46	133 131-138	1033	178 174-182	0/2
3.13	25:03	57	7:38	127 124-131	969	177 174-182	0/6
3.25	26:02	59	7:56	128 127-130	1015	178 178-182	0/3
3.38	27:07	1:04	8:33	132 129-136	1128	176 174-178	1/1
3.49	28:27	1:21	11:31	126 116-133	1451	172 142-182	1/1

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 28:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	3.5	28:15	8:07
Walk	0.5	137	0	8	16:46
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.25%	More
800m	3:51	7:46	48.11%	More
1km	4:49	7:45	50.30%	More
Mile	7:50	7:50	52.74%	More
5k	24:48	7:59	56.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.08
5km	24:58	8:02	56.27
5M	41:20	8:16	55.26
10km	52:02	8:22	54.79
10M	1:26:10	8:37	54.64
Half	1:54:44	8:45	53.85
20M	2:59:40	8:59	54.49
Mara	3:59:12	9:08	54.58

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