Sat 16th Jun 2018 at 6:00am by Dunk

Run > Long Run

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Time
1:22:58
Miles
7.45
Min/mi
11:08
Pacing
90%
WAVA
48.33
Stride(cm)
88
Cals
705
Cadence
164
BPM
130
%MHR
70.6
B/mi
1447
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 139/150bpm 102cal 5.86/6.76mph
2) 1m - 10:50(10:50/m) 129/151bpm 95cal 5.54/6.28mph
3) 1m - 10:47(10:47/m) 122/128bpm 85cal 5.56/6.62mph
4) 1m - 11:29(11:29/m) 127/142bpm 96cal 5.23/5.68mph
5) 1m - 11:43(11:43/m) 129/144bpm 98cal 5.12/5.53mph
6) 1m - 11:11(11:11/m) 129/136bpm 91cal 5.36/6.35mph
7) 1m - 11:24(11:24/m) 132/138bpm 94cal 5.26/5.59mph
8) 0.45m - 5:21(11:56/m) 136/146bpm 44cal 5.03/5.72mph

10:14 10:50 10:47 11:29 11:43 11:11 11:24 5:21

Pace

31%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	125 83-137	1257	165 158-174	6/1
0.50	4:57	2:27	9:46	137 133-140	1339	163 160-164	0/5
0.75	7:35	2:37	10:29	141 137-144	1479	163 160-170	0/4
1.00	10:14	2:39	10:36	147 144-150	1559	164 160-166	6/6
1.25	12:53	2:39	10:35	143 127-151	1514	165 162-168	2/2
1.50	15:47	2:54 +7	11:36	126 118-130	1461	166 162-174	4/1
1.75	18:32	2:45	11:01	126 122-130	1388	165 162-168	3/2
2.00	21:11	2:39	10:36	122 118-125	1293	163 162-168	0/5
2.25	23:55	2:45	10:58	120 116-123	1316	164 162-166	3/8
2.50	26:35	2:40	10:39	123 120-127	1309	165 162-172	0/5
2.75	29:18	2:43	10:50	122 119-128	1322	163 160-164	0/7
3.00	31:58	2:40	10:42	121 120-123	1294	163 160-164	0/5
3.25	34:41	2:44	10:54	128 119-140	1396	164 160-170	7/12
3.50	37:33	2:52	11:27	122 120-125	1397	162 160-166	3/5
3.75	40:28	2:55	11:39	127 123-131	1479	164 160-168	5/4
4.00	43:26	2:58	11:54	130 125-142	1547	163 162-170	18/10
4.25	46:20	2:54	11:35	132 125-144	1530	163 160-178	7/9
4.50	49:18	2:58	11:51	128 126-132	1517	163 160-166	6/1
4.75	52:11	2:53	11:33	129 127-132	1490	163 160-168	10/6
5.00	55:07	2:56	11:45	129 127-131	1516	164 162-166	13/6
5.25	57:58	2:50	11:21	131 128-136	1488	164 162-168	6/0
5.50	1:00:47	2:50	11:18	129 125-133	1458	163 160-168	7/5
5.75	1:03:34	2:46	11:06	129 126-132	1432	165 162-172	2/2
6.00	1:06:20	2:46	11:05	128 125-131	1419	164 160-168	1/7
6.25	1:09:18	2:58	11:52	131 129-134	1554	164 162-166	4/2
6.50	1:12:04	2:46	11:04	131 124-138	1450	164 160-168	6/2
6.75	1:14:55	2:51	11:25	133 130-135	1519	165 164-166	3/0
7.00	1:17:44	2:49	11:15	132 128-138	1486	164 162-168	7/6
7.25	1:20:49	3:05	12:20	134 127-144	1652	165 160-168	5/5
7.44	1:23:04	2:15	11:34	139 134-146	1608	166 164-170	7/0

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m, Flat prediction 1:21:58

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.8%	11:26
15 6.8%	11:53
15 1.7%	11:21
14 2.3%	11:48
12 2.0%	11:40
See your biggest climbs

Cadence

164 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	7.4	1:22:57	11:10
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	37.92%	More
800m	4:51	9:45	44.09%	More
1km	6:09	9:54	45.24%	More
Mile	10:11	10:11	46.50%	More
5k	33:08	10:40	48.73%	More
5 miles	55:00	11:00	48.04%	More
10k	1:08:48	11:04	48.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	48.02
5km	32:50	10:34	49.19
5M	54:22	10:52	48.59
10km	1:08:27	11:01	48.29
10M	1:53:21	11:20	48.33
Half	2:30:55	11:31	47.71
20M	3:56:20	11:49	48.28
Mara	5:14:39	12:01	48.36

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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