Sat 16th Jun 2018 at 10:00am by fish-erman friends

Run > General
  • Time
    1:57:57
  • Miles
    15.64
  • Min/mi
    7:32
  • Pacing
    86%
  • WAVA
    69.56
  • Stride(cm)
    107
  • Cals
    1944
  • Cadence
    200
  • BPM
    156
  • %MHR
    82.1
  • B/mi
    1176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 134/159bpm 81cal 9.2/10.73mph
2) 1m - 6:57(6:57/m) 158/160bpm 118cal 8.64/9.85mph
3) 1m - 7:21(7:21/m) 159/163bpm 125cal 8.16/11.44mph
4) 1m - 7:14(7:14/m) 158/160bpm 123cal 8.3/10.02mph
5) 1m - 7:17(7:17/m) 155/157bpm 120cal 8.23/9.93mph
6) 1m - 8:53(8:53/m) 157/160bpm 148cal 6.76/8.54mph
7) 1m - 8:07(8:07/m) 153/162bpm 132cal 7.4/10.04mph
8) 1m - 6:54(6:54/m) 155/159bpm 113cal 8.69/10.79mph
9) 1m - 7:31(7:31/m) 157/162bpm 126cal 7.98/9.54mph
10) 1m - 7:53(7:53/m) 160/166bpm 135cal 7.61/10.25mph
11) 1m - 7:55(7:55/m) 158/163bpm 131cal 7.57/9.58mph
12) 1m - 7:30(7:30/m) 157/162bpm 121cal 8/9.77mph
13) 1m - 7:41(7:41/m) 159/162bpm 129cal 7.81/9.29mph
14) 1m - 7:46(7:46/m) 160/162bpm 132cal 7.72/10.06mph
15) 1m - 7:45(7:45/m) 160/163bpm 131cal 7.73/9.2mph
16) 0.64m - 4:41(7:17/m) 160/172bpm 79cal 8.24/12.08mph
6:31 6:57 7:21 7:14 7:17 8:53 8:07 6:54 7:31 7:53 7:55 7:30 7:41 7:46 7:45 4:41
Pin Map
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0mi in 0

Pace

1% 3% 10% 21% 46% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:14 3:14 6:28 110 86-143 712 203 136-210
1.00 6:30 3:16 6:32 156 144-159 1020 202 198-206
1.50 9:52 3:22 6:44 158 157-159 1064 202 200-204
2.00 13:27 3:35 7:10 159 157-160 1139 201 184-204
2.50 17:18 3:50 7:41 159 157-163 1221 201 192-206
3.00 20:48 3:31 7:01 158 155-161 1109 202 190-208
3.50 24:13 3:25 6:49 159 156-160 1084 203 202-206
4.00 28:02 3:49 7:38 158 156-160 1207 202 192-206
4.50 31:46 3:44 7:29 154 150-157 1152 199 120-208
5.00 35:19 3:33 7:06 156 153-157 1107 203 202-204
5.50 39:22 4:03 8:06 156 153-160 1263 201 194-206
6.00 44:12 4:50 9:40 157 155-160 1518 199 190-204
6.50 48:30 4:18 8:35 156 151-162 1340 196 180-204
7.00 52:19 3:49 7:38 150 147-152 1145 199 190-204
7.50 55:38 3:19 6:38 154 149-156 1021 197 186-204
8.00 59:13 3:35 7:11 156 153-159 1120 202 192-204
8.50 1:02:57 3:44 7:28 156 153-158 1166 202 190-206
9.00 1:06:44 3:47 7:34 159 158-162 1204 202 198-204
9.50 1:10:51 4:06 8:13 162 155-166 1330 198 190-212
10.00 1:14:37 3:47 7:33 158 155-163 1194 199 192-206
10.50 1:18:55 4:17 8:35 160 157-163 1373 199 166-206
11.00 1:22:33 3:38 7:16 155 152-157 1126 196 150-204
11.50 1:26:31 3:59 7:57 156 149-160 1241 196 144-202
12.00 1:30:03 3:31 7:02 159 156-162 1120 199 194-204
12.50 1:33:53 3:51 7:42 160 158-162 1231 202 164-206
13.00 1:37:44 3:50 7:40 157 155-160 1205 199 174-206
13.50 1:41:26 3:43 7:25 160 155-162 1187 201 198-204
14.00 1:45:30 4:03 8:07 160 159-162 1298 197 120-202
14.50 1:49:11 3:41 7:23 160 158-163 1181 198 190-204
15.00 1:53:15 4:04 8:08 159 154-161 1294 198 182-202
15.50 1:57:06 3:50 7:41 159 152-163 1221 199 180-204
15.64 1:57:56 50 5:53 169 162-172 994 190 182-196

Heart

156/172max
  • Show Beats/Mile

Cadence

200 (212 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 199 15.6 1:57:33 7:32
Walk 0.3 144 0 23 14:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 56.83% More
800m 3:11 6:23 63.63% More
1km 3:58 6:24 66.26% More
Mile 6:28 6:28 69.02% More
5k 21:26 6:54 70.99% More
5 miles 35:18 7:04 70.32% More
10k 46:11 7:26 67.17% More
10 miles 1:14:36 7:28 68.79% More
Half 1:38:27 7:31 69.02% More

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 81.48
5km 19:26 6:15 78.29
5M 33:03 6:37 75.10
10km 42:07 6:47 73.65
10M 1:11:37 7:10 71.66
Half 1:36:48 7:23 69.65
20M 2:35:11 7:46 68.84
Mara 3:29:44 8:00 67.92

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