Sat 16th Jun 2018 at 10:00am by Paul_NH2

Run > General

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Time
1:31:48
Miles
10.34
Min/mi
8:53
Pacing
30%
WAVA
51.41
Stride(cm)
113
Cals
1130
Cadence
160
BPM
148
%MHR
61.6
B/mi
1313
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 137/165bpm 88cal 7.29/17.22mph
2) 1m - 8:18(8:18/m) 148/164bpm 100cal 7.23/8.66mph
3) 1m - 9:02(9:02/m) 157/172bpm 120cal 6.64/7.97mph
4) 1m - 8:35(8:35/m) 153/166bpm 110cal 6.99/7.74mph
5) 1m - 8:36(8:36/m) 152/166bpm 109cal 6.97/8.75mph
6) 1m - 9:30(9:30/m) 135/163bpm 100cal 6.31/8.31mph
7) 1m - 8:37(8:37/m) 144/158bpm 100cal 6.96/8.27mph
8) 1m - 9:54(9:54/m) 151/188bpm 123cal 6.06/15.74mph
9) 1m - 9:32(9:32/m) 147/179bpm 114cal 6.3/10.18mph
10) 1m - 8:42(8:42/m) 166/187bpm 124cal 6.9/7.93mph
11) 0.34m - 2:48(8:17/m) 172/187bpm 42cal 7.25/7.45mph

8:14 8:18 9:02 8:35 8:36 9:30 8:37 9:54 9:32 8:42 2:48

Pace

13%

15%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:55	8:55 +4:56	17:50	127 91-153	2266	167 126-172	5/13
1.00	13:13	4:18 +1	8:35	146 133-165	1254	165 158-170	11/26
1.50	18:02	4:49 +26	9:38	143 127-158	1377	168 118-244	23/6
2.00	21:58	3:56	7:52	153 142-164	1204	166 154-170	7/4
2.50	26:14	4:17	8:33	155 143-172	1325	164 126-168	6/7
3.00	31:00	4:46	9:32	159 140-172	1515	153 106-168	8/3
3.50	35:38	4:38 +24	9:17	152 137-164	1411	165 160-168	14/3
4.00	39:59	4:21	8:42	154 141-166	1339	164 156-168	18/0
4.50	45:10	5:11 +48	10:21	156 131-166	1615	160 110-170	21/1
5.00	49:29	4:20 +6	8:39	148 132-156	1281	164 118-172	0/21
5.50	55:23	5:54 +1:12	11:47	141 95-163	1662	158 110-168	16/7
6.00	1:00:36	5:13 +25	10:25	127 100-154	1324	151 106-170	2/11
6.50	1:04:42	4:07	8:14	148 138-155	1218	165 152-170	1/16
7.00	1:09:44	5:01 +31	10:03	139 101-158	1396	161 114-170	2/14
7.50	1:14:39	4:55	9:50	148 130-161	1456	153 110-170	1/15
8.00	1:20:44	6:05 +1:06	12:10	149 91-188	1812	151 98-168	14/10
8.50	1:25:26	4:42	9:24	155 134-179	1458	155 106-168	10/5
9.00	1:31:09	5:43 +54	11:26	138 108-155	1578	155 106-168	5/7
9.50	1:35:12	4:03	8:05	154 135-166	1246	166 156-170	5/21
10.00	1:40:18	5:06 +27	10:12	175 145-187	1784	162 116-168	24/1
10.33	1:42:58	2:40	8:11	172 165-186	1408	166 158-170	7/3

Heart

148/188max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 76m, Flat prediction 1:29:39

Elevation Graph

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Biggest Climbs (m)	Min/mi
38 2.1%	9:16
28 2.1%	9:24
23 1.8%	8:20
23 1.8%	9:44
12 3.1%	9:58
See your biggest climbs

Cadence

160 (244 max) Stride Length: 113cm Run: 90.1% Walk: 9.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.75%	More
800m	3:51	7:45	46.41%	More
1km	4:51	7:49	48.15%	More
Mile	8:09	8:09	49.25%	More
5k	26:51	8:38	50.78%	More
5 miles	45:44	9:09	48.41%	More
10k	57:19	9:13	48.18%	More
10 miles	1:35:15	9:32	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	51.97
5km	25:40	8:16	53.11
5M	42:30	8:30	52.09
10km	53:30	8:37	51.61
10M	1:28:36	8:52	51.44
Half	1:57:58	9:00	50.68
20M	3:04:44	9:14	51.28
Mara	4:05:57	9:23	51.36

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