Sat 16th Jun 2018 at 10:00am by the hickmanator

Run > General

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Time
1:21:55
Miles
9.02
Min/mi
9:05
Pacing
32%
WAVA
56.67
Stride(cm)
107
Cals
1128
Cadence
165
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 124cal 6.4/6.7mph
2) 1m - 9:06(9:06/m) 125cal 6.59/7.03mph
3) 1m - 9:24(9:24/m) 127cal 6.39/6.99mph
4) 1m - 8:52(8:52/m) 124cal 6.76/7.28mph
5) 1m - 9:42(9:42/m) 123cal 6.19/8.22mph
6) 1m - 9:39(9:39/m) 127cal 6.21/7.35mph
7) 1m - 8:38(8:38/m) 125cal 6.95/7.74mph
8) 1m - 8:52(8:52/m) 125cal 6.76/10.56mph
9) 1m - 8:10(8:10/m) 127cal 7.35/9.08mph
10) 0.02m - 9(9:36/m) 1cal 6.25/6.95mph

9:22 9:06 9:24 8:52 9:42 9:39 8:38 8:52 8:10 9

Pace

37%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	159 150-162	2/4
0.50	4:50	2:25	9:39	161 158-162	2/2
0.75	7:08	2:18	9:11	163 158-166	3/4
1.00	9:22	2:15	8:58	165 164-168	6/1
1.25	11:37	2:15	8:59	162 154-166	5/6
1.50	13:50	2:14	8:54	163 158-166	4/4
1.75	16:11	2:21	9:23	165 162-168	11/0
2.00	18:29	2:18	9:13	165 160-168	7/2
2.25	20:48	2:18	9:13	165 162-168	5/7
2.50	23:05	2:17	9:07	164 162-168	11/0
2.75	28:19	5:15 +2:57	20:59	163 158-166	5/3
3.00	30:50	2:31	10:02	163 160-166	6/6
3.25	33:08	2:18	9:11	166 164-168	3/2
3.50	35:16	2:08	8:33	163 158-166	0/18
3.75	37:29	2:13	8:54	166 156-170	8/1
4.00	39:42	2:13	8:51	170 168-172	7/1
4.25	42:06	2:24	9:36	166 156-170	8/0
4.50	44:14	2:08	8:32	167 162-172	3/9
4.75	46:39	2:25	9:41	168 160-172	15/0
5.00	49:31	2:52 +6	11:28	163 154-170	5/8
5.25	52:05	2:34	10:14	163 154-166	6/10
5.50	54:33	2:28	9:51	167 164-172	12/0
5.75	56:56	2:24	9:36	169 160-174	12/4
6.00	1:02:01	5:04 +3:00	20:18	162 146-168	0/14
6.25	1:07:50	5:49 +3:42	23:14	167 160-170	6/11
6.50	1:10:06	2:16	9:04	167 162-170	3/11
6.75	1:12:18	2:12	8:48	167 162-172	5/3
7.00	1:14:30	2:13	8:50	168 166-172	3/7
7.25	1:16:58	2:28 +7	9:52	168 164-170	13/0
7.50	1:19:06	2:08	8:30	168 164-172	2/12
7.75	1:22:30	3:24 +1:05	13:36	165 160-174	1/18
8.00	1:25:24	2:54 +51	11:36	171 158-180	7/2
8.25	1:27:21	1:57	7:50	168 162-178	3/8
8.50	1:29:25	2:03	8:14	167 164-170	1/6
8.75	1:31:27	2:03	8:10	167 164-170	1/7
9.00	1:33:34	2:07	8:26	170 166-174	4/1
9.01	1:33:42	8	10:01	168 168-168	0/0

Elevation

Asc 42m, Range 63m, Flat prediction 1:15:08

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.7%	10:52
23 3.0%	9:39
21 1.6%	9:03
17 2.8%	9:23
16 2.9%	9:41
16 2.5%	17:09
See your biggest climbs

Cadence

165 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	165	9	1:21:30	9:40
Walk	6.7	113	0	6:36	94:05:34
Pause	5.6	-	-	5:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.31%	More
800m	3:59	8:00	51.20%	More
1km	5:00	8:02	53.14%	More
Mile	8:09	8:09	55.23%	More
5k	31:15	10:03	49.09%	More
5 miles	49:24	9:53	50.68%	More
10k	1:04:46	10:25	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.54
5km	26:28	8:31	57.97
5M	43:50	8:46	57.11
10km	55:11	8:53	56.71
10M	1:31:23	9:08	56.67
Half	2:01:40	9:17	55.92
20M	3:10:31	9:32	56.59
Mara	4:13:40	9:41	56.67

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