Sat 16th Jun 2018 at 10:00am by the hickmanator
Run > General
- Follow User
- 0 👍
-
Time
1:21:55
-
Miles 9.02
-
Min/mi 9:05
-
Pacing
32%
-
WAVA
56.67
-
Stride(cm)
107
-
Cals
1128
-
Cadence
165
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 124cal 6.4/6.7mph
2) 1m - 9:06(9:06/m) 125cal 6.59/7.03mph
3) 1m - 9:24(9:24/m) 127cal 6.39/6.99mph
4) 1m - 8:52(8:52/m) 124cal 6.76/7.28mph
5) 1m - 9:42(9:42/m) 123cal 6.19/8.22mph
6) 1m - 9:39(9:39/m) 127cal 6.21/7.35mph
7) 1m - 8:38(8:38/m) 125cal 6.95/7.74mph
8) 1m - 8:52(8:52/m) 125cal 6.76/10.56mph
9) 1m - 8:10(8:10/m) 127cal 7.35/9.08mph
10) 0.02m - 9(9:36/m) 1cal 6.25/6.95mph
===
1) 1m - 9:22(9:22/m) 124cal 6.4/6.7mph
2) 1m - 9:06(9:06/m) 125cal 6.59/7.03mph
3) 1m - 9:24(9:24/m) 127cal 6.39/6.99mph
4) 1m - 8:52(8:52/m) 124cal 6.76/7.28mph
5) 1m - 9:42(9:42/m) 123cal 6.19/8.22mph
6) 1m - 9:39(9:39/m) 127cal 6.21/7.35mph
7) 1m - 8:38(8:38/m) 125cal 6.95/7.74mph
8) 1m - 8:52(8:52/m) 125cal 6.76/10.56mph
9) 1m - 8:10(8:10/m) 127cal 7.35/9.08mph
10) 0.02m - 9(9:36/m) 1cal 6.25/6.95mph
9:22 9:06 9:24 8:52 9:42 9:39 8:38 8:52 8:10 9
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 2:25 | 2:25 | 9:41 | 159 150-162 | 2/4 |
0.50 | 4:50 | 2:25 | 9:39 | 161 158-162 | 2/2 |
0.75 | 7:08 | 2:18 | 9:11 | 163 158-166 | 3/4 |
1.00 | 9:22 | 2:15 | 8:58 | 165 164-168 | 6/1 |
1.25 | 11:37 | 2:15 | 8:59 | 162 154-166 | 5/6 |
1.50 | 13:50 | 2:14 | 8:54 | 163 158-166 | 4/4 |
1.75 | 16:11 | 2:21 | 9:23 | 165 162-168 | 11/0 |
2.00 | 18:29 | 2:18 | 9:13 | 165 160-168 | 7/2 |
2.25 | 20:48 | 2:18 | 9:13 | 165 162-168 | 5/7 |
2.50 | 23:05 | 2:17 | 9:07 | 164 162-168 | 11/0 |
2.75 | 28:19 | 5:15 +2:57 | 20:59 | 163 158-166 | 5/3 |
3.00 | 30:50 | 2:31 | 10:02 | 163 160-166 | 6/6 |
3.25 | 33:08 | 2:18 | 9:11 | 166 164-168 | 3/2 |
3.50 | 35:16 | 2:08 | 8:33 | 163 158-166 | 0/18 |
3.75 | 37:29 | 2:13 | 8:54 | 166 156-170 | 8/1 |
4.00 | 39:42 | 2:13 | 8:51 | 170 168-172 | 7/1 |
4.25 | 42:06 | 2:24 | 9:36 | 166 156-170 | 8/0 |
4.50 | 44:14 | 2:08 | 8:32 | 167 162-172 | 3/9 |
4.75 | 46:39 | 2:25 | 9:41 | 168 160-172 | 15/0 |
5.00 | 49:31 | 2:52 +6 | 11:28 | 163 154-170 | 5/8 |
5.25 | 52:05 | 2:34 | 10:14 | 163 154-166 | 6/10 |
5.50 | 54:33 | 2:28 | 9:51 | 167 164-172 | 12/0 |
5.75 | 56:56 | 2:24 | 9:36 | 169 160-174 | 12/4 |
6.00 | 1:02:01 | 5:04 +3:00 | 20:18 | 162 146-168 | 0/14 |
6.25 | 1:07:50 | 5:49 +3:42 | 23:14 | 167 160-170 | 6/11 |
6.50 | 1:10:06 | 2:16 | 9:04 | 167 162-170 | 3/11 |
6.75 | 1:12:18 | 2:12 | 8:48 | 167 162-172 | 5/3 |
7.00 | 1:14:30 | 2:13 | 8:50 | 168 166-172 | 3/7 |
7.25 | 1:16:58 | 2:28 +7 | 9:52 | 168 164-170 | 13/0 |
7.50 | 1:19:06 | 2:08 | 8:30 | 168 164-172 | 2/12 |
7.75 | 1:22:30 | 3:24 +1:05 | 13:36 | 165 160-174 | 1/18 |
8.00 | 1:25:24 | 2:54 +51 | 11:36 | 171 158-180 | 7/2 |
8.25 | 1:27:21 | 1:57 | 7:50 | 168 162-178 | 3/8 |
8.50 | 1:29:25 | 2:03 | 8:14 | 167 164-170 | 1/6 |
8.75 | 1:31:27 | 2:03 | 8:10 | 167 164-170 | 1/7 |
9.00 | 1:33:34 | 2:07 | 8:26 | 170 166-174 | 4/1 |
9.01 | 1:33:42 | 8 | 10:01 | 168 168-168 | 0/0 |
Elevation
Asc 42m,
Range 63m, Flat prediction 1:15:08
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
24 3.7% | 10:52 |
23 3.0% | 9:39 |
21 1.6% | 9:03 |
17 2.8% | 9:23 |
16 2.9% | 9:41 |
16 2.5% | 17:09 |
See your biggest climbs |
Cadence
165 (180 max)
Stride Length: 107cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 87.7 | 165 | 9 | 1:21:30 | 9:40 |
Walk | 6.7 | 113 | 0 | 6:36 | 94:05:34 |
Pause | 5.6 | - | - | 5:36 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:58 | 7:58 | 56.54 |
5km | 26:28 | 8:31 | 57.97 |
5M | 43:50 | 8:46 | 57.11 |
10km | 55:11 | 8:53 | 56.71 |
10M | 1:31:23 | 9:08 | 56.67 |
Half | 2:01:40 | 9:17 | 55.92 |
20M | 3:10:31 | 9:32 | 56.59 |
Mara | 4:13:40 | 9:41 | 56.67 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry