Sat 16th Jun 2018 at 8:00am by Lesley C

Run > Long Run

breezy

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Time
2:00:50
Miles
10.13
Min/mi
11:56
Pacing
13%
WAVA
41.33
Stride(cm)
82
Cals
866
Cadence
165
Asc(m)
42
Hillscore
55
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 91cal 5.93/7.01mph
2) 1m - 12:52(12:52/m) 84cal 4.66/6.07mph
3) 1m - 20:39(20:39/m) 70cal 2.91/6.59mph
4) 1m - 13:56(13:56/m) 82cal 4.31/6.49mph
5) 1m - 9:15(9:15/m) 89cal 6.49/7.66mph
6) 1m - 12:03(12:03/m) 83cal 4.98/7.7mph
7) 1m - 12:28(12:28/m) 85cal 4.81/8.41mph
8) 1m - 9:15(9:15/m) 90cal 6.49/7.03mph
9) 1m - 9:15(9:15/m) 91cal 6.49/8.29mph
10) 1m - 9:36(9:36/m) 89cal 6.25/7.16mph
11) 0.13m - 1:24(10:36/m) 12cal 5.66/6.32mph

10:07 12:52 20:39 13:56 9:15 12:03 12:28 9:15 9:15 9:36 1:24

Pace

33%

13%

19%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	14:37	14:37 +9:56	29:13	178 126-192	3/6
1.00	20:32	5:55 +29	11:50	183 168-188	25/1
1.50	27:10	6:38 +51	13:16	179 126-186	44/0
2.00	34:39	7:29 +24	14:58	151 106-186	52/0
2.50	45:13	10:35	21:09	115 82-178	109/0
3.00	56:32	11:19 +1:18	22:37	135 32-178	107/0
3.50	1:06:42	10:10 +2:10	20:21	146 84-184	48/47
4.00	1:12:48	6:06 +6	12:12	172 124-182	11/65
4.50	1:18:05	5:17 +29	10:34	178 164-190	0/104
5.00	1:22:31	4:26	8:51	182 176-186	0/40
5.50	1:30:06	7:35	15:09	143 102-186	54/18
6.00	1:35:57	5:52 +1:23	11:43	177 114-188	6/52
6.50	1:41:02	5:05	10:10	172 110-188	5/47
7.00	1:48:25	7:23	14:46	149 116-192	58/1
7.50	1:53:06	4:40	9:21	182 176-186	5/43
8.00	1:57:40	4:35	9:09	181 126-192	0/43
8.50	2:02:27	4:46	9:32	180 170-188	0/50
9.00	2:08:44	6:17 +1:48	12:34	181 126-196	2/18
9.50	2:15:19	6:35 +1:52	13:10	184 126-194	15/11
10.00	2:20:32	5:14 +20	10:27	178 168-188	8/18
10.13	2:21:53	1:21	10:40	181 172-186	4/0

Elevation

Asc 42m, Range 403m, Flat prediction 1:41:22

Elevation Graph

Biggest Climbs (m)	Min/mi
400 8.9%	15:45
66 6.0%	13:47
59 8.1%	11:35
17 6.0%	11:11
10 4.9%	9:33
See your biggest climbs

Cadence

165 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.1	180	8.4	1:22:06	10:41
Walk	34.6	114	1.7	51:50	30:33
Pause	5.3	-	-	7:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.57%	More
800m	4:13	8:28	44.82%	More
1km	5:20	8:35	46.18%	More
Mile	8:57	8:57	47.24%	More
5k	31:52	10:15	46.34%	More
5 miles	55:09	11:02	43.47%	More
10k	1:10:01	11:16	42.79%	More
10 miles	2:10:51	13:05	37.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	40.70
5km	34:31	11:07	42.78
5M	57:10	11:26	41.94
10km	1:11:59	11:35	41.62
10M	1:59:11	11:55	41.34
Half	2:38:41	12:07	40.52
20M	4:08:30	12:26	40.71
Mara	5:30:51	12:38	40.52

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