Sat 16th Jun 2018 at 9:00am by snayak

Run > parkrun

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Time
20:20
Miles
3.11
Min/mi
6:32
Pacing
94%
WAVA
64.01
Stride(cm)
129
Cals
298
Cadence
191
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Gateshead parkrun

Split Summary
===
1) 1km - 4:08(4:08/km) 59cal 14.54/16.56kmph
2) 1km - 3:57(3:57/km) 60cal 15.18/20.39kmph
3) 1km - 4:02(4:02/km) 60cal 14.85/15.96kmph
4) 1km - 4:03(4:03/km) 59cal 14.84/15.65kmph
5) 1km - 4:09(4:09/km) 60cal 14.48/15.45kmph
6) 0.01km - 2(3:48/km) 15.78/14.91kmph

4:08 3:57 4:02 4:03 4:09 2

Pace

20%

24%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:53	183 118-194	4/1
0.25	1:34	43	5:42	198 190-202	1/10
0.38	2:23	48	6:25	195 190-200	1/5
0.50	3:16	53	7:04	189 188-192	9/0
0.63	4:08	53	7:03	186 184-188	3/2
0.75	4:56	48	6:24	193 184-202	2/4
0.88	5:41	45	6:00	196 184-200	0/8
1.00	6:29	47	6:18	195 190-202	1/3
1.13	7:18	49	6:34	191 188-196	2/1
1.25	8:06	49	6:28	192 178-196	4/4
1.38	8:57	51	6:47	188 184-192	6/1
1.50	9:48	50	6:42	189 184-192	7/4
1.63	10:34	46	6:11	194 190-196	0/8
1.75	11:22	48	6:24	192 190-198	1/2
1.88	12:11	49	6:31	192 188-196	2/1
2.00	13:00	49	6:35	192 186-194	4/5
2.13	13:50	50	6:41	188 184-192	8/1
2.25	14:41	51	6:47	186 176-196	7/4
2.38	15:27	46	6:05	192 176-198	0/7
2.50	16:14	47	6:18	195 190-200	2/1
2.63	17:04	50	6:38	188 184-194	3/1
2.75	17:53	49	6:31	191 188-196	2/4
2.88	18:45	52	6:54	187 180-190	8/2
3.00	19:37	53	7:01	184 182-190	9/0
3.11	20:20	43	6:23	188 184-190	1/3

Elevation

Asc 42m, Range 17m, Flat prediction 20:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	6:57
14 4.2%	6:36
10 5.1%	6:59
See your biggest climbs

Cadence

191 (202 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	20:20	6:32
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	49.42%	More
800m	3:07	6:16	54.16%	More
1km	3:54	6:16	56.78%	More
Mile	6:24	6:24	59.85%	More
5k	20:18	6:32	64.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	64.54
5km	20:19	6:32	63.93
5M	34:02	6:48	62.33
10km	43:05	6:56	61.63
10M	1:12:11	7:13	60.85
Half	1:36:45	7:23	59.63
20M	2:33:07	7:39	59.71
Mara	3:25:13	7:50	59.41

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